Have you ever walked away from a client conversation replaying every word in your head, only to realize you never actually said what you needed to say?
In this episode, Sandy Bartlett dives into the hidden cost of silence for entrepreneurs. Silence might feel safe, but it often comes from old people-pleasing patterns that keep you shrinking instead of standing in your worth. With guidance from The Time Master card, Sandy shows how speaking even one sentence can shift not only the present moment, but also heal the past and reshape the future.
You’ll hear how silence shows up in each People-Pleasing Persona, why it drains your power, and how to break the cycle of self-doubt by choosing your voice over avoidance.
If you’ve ever frozen in front of a client, this episode will give you the clarity, encouragement, and tools to step forward with confidence.
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00:00 Introduction: The Cost of Silence
00:34 Welcome and Overview
01:01 The Hidden Form of People Pleasing
01:08 Intuitive Moment: The Time Master
01:43 The Roots of Silence
02:33 Personal Story: Overcoming Silence
03:30 People Pleasing Personas
04:40 Recognizing Your Silence Patterns
05:43 Empowerment Action: Speak Up
06:40 Introducing Gutsy Gertie
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com
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