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October 18, 2025 6 mins

Entrepreneurs are burning out at record speed and it’s not because they’re missing strategy. It’s because they’re carrying the hidden habit of people-pleasing disguised as hustle.

In this episode of Journey to Self: Power Beyond People Pleasing, I share how overwork sneaks in as a survival pattern, why exhaustion is the ultimate block to growth, and how each People-Pleaser Persona hustles themselves into depletion.

If you’ve ever felt like you’re doing everything and still not moving forward, this conversation will help you pause, reset, and reclaim your energy. Growth doesn’t come from working harder, it comes from working aligned.

Take the People Pleasing Persona Quiz: https://thesandybartlett.com/peoplepleasingpersona

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Get your free AI coach - Gutsy Gertie - to help you with people pleasing. https://thesandybartlett.com/gutsy-gertie

Journey to Self: The Awakening Membership: https://www.skool.com/journey-to-self-the-awakening-1973/about

Book your “Awaken the Shift” session and let’s get you one step closer to clarity, confidence, and that soul-deep YES.

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One shift can change everything.

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Second Spring Awakening Coaching Program: https://thesandybartlett.com/secondspringawakening

00:00 Introduction: The Hidden Habit of People Pleasing

01:01 The Power of the Staff: Finding Balance

02:30 Personal Journey: From Hustle to Exhaustion

03:41 People Pleaser Personas: Survival Strategies

04:33 Reflection and Empowerment: Choosing Alignment

05:50 Conclusion: Honoring Your Energy



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com
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