When was the last time you really listened to your body?In this episode of Journey to Self: Power Beyond People Pleasing, I unpack why women are so often dismissed by doctors and how to rebuild self-trust. You’ll hear my personal story of medical dismissal and discover ways to honor your body’s wisdom again.
✨ Intuitive Moment: The Healing Light card — a reminder that healing is already within you.🎧 Listen now and begin trusting your body again.
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#SelfDiscovery #WomenHealing #BodyIntuition #MidlifeAwakening #JourneyToSelf #SecondSpring #TrustYourBody #SandyBartlett #Empowerment #HealingEnergy
00:00 Introduction: Trusting Your Inner Wisdom
01:57 Personal Story: Ignored Symptoms
03:32 The Unlearning: Reclaiming Your Voice
04:15 Whispers of Wisdom: Listening to Your Body
04:52 Empowerment Action: Practicing Body Listening
05:22 Conclusion: Join the Journey to Self
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com
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