What if the signals your body sends aren’t random or inconvenient, but guidance from within?
In this episode of Journey to Self: Power Beyond People Pleasing, I share how I spent years following expert advice and still felt something was missing. Deep down, I knew my body was trying to tell me something different.
It wasn’t about pushing harder or fixing anything, it was about learning to listen. Once I began honoring the messages my body sent through sensations, emotions, and intuition, everything started to make sense.
If you’ve ever second-guessed your inner knowing or dismissed what your body was saying, this conversation will help you rebuild that trust and recognize the wisdom that’s been with you all along.
#midlifewomen #bodywisdom #selftrust #womensintuition #secondspring #selfdiscovery
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00:00 Introduction: Listening to Your Body
00:33 Welcome to Journey to Self Power
01:02 Intuitive Moment: Planning and Action
02:03 Understanding Your Body's Messages
03:32 Inner Reflection: Fixing What Isn't Broken
04:14 Whispers of Wisdom: Your Body as Your Best Friend
04:43 Invitation to Deeper Conversations
05:17 Conclusion: Honoring Your Body's Messages
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com
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