Your body speaks first — long before burnout or exhaustion ever appear. This episode explores why women override their earliest signals and how to reconnect with your body’s truth, intuition, and inner wisdom.
If you’ve been pushing through, this conversation will feel like a homecoming.
Related Episode:Episode 19 — Your Body Knows Before Your Mind Admits It.
#self-trust #women’sintuition #midlife transformation #embodiment #emotionalwellbeing #people-pleasingrecovery #journeytoself
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00:00 Introduction: Listening to Your Body
00:36 Welcome to Journey to Self
01:04 The Sacred Temple: A Call to Return
03:08 A Personal Story of Saying No
04:52 Recognizing and Setting Boundaries
05:28 Empowerment and Reflection
06:42 Invitation to Join the Community
07:27 Conclusion: Be True to Yourself
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com
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