Journey to Self: Power Beyond People Pleasing

EpisodeOverview:
You’ve been playing a role for years — not because you’re broken, but because you’ve been patterned. In this episode, we unpack the hidden reason behind people-pleasing and why recognizing your survival role is the key to finally shifting it.

KeyTakeaways:

*The surprising truth behind your people pleasing.

*Why these roles once kept you safe.

*The moment awareness becomes your superpower.

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Episode Overview:
Are your relationships built on truth—or silence? In this final episode of the June boundary series, Sandy explores how boundaries are not about pushing others away but about returning to yourself. This is the episode that will shift how you see your relationships… and yourself.

Key Takeaways:

• Why boundaries actually deepen connection

• What it means to stop abandoning yourself in relationships

• A self-decla...

Episode Overview:
Why does taking care of yourself feel selfish? In this episode, Sandy unpacks the deeply rooted guilt many women feel when setting boundaries and choosing themselves. It’s not about turning your back on others—it’s about turning toward yourself with love.

Key Takeaways:

• Why guilt shows up when you say no

• How societal “good girl” messaging keeps you stuck

• One self-care challenge to start releasing guilt th...

Episode Overview:
Ever leave a conversation feeling more drained than when it started? That’s not just fatigue—it’s a sign your emotional boundaries were crossed. In this episode, Sandy explores the often-invisible weight of emotional responsibility and how to begin protecting your peace without guilt.

Key Takeaways:

• The subtle ways emotional boundaries are crossed in daily life

• Why holding space doesn't mean carrying som...

Episode Overview:
How often do you say yes just to avoid guilt or discomfort? In this episode, Sandy opens up about a moment that changed her relationship with boundaries forever—and what happens when we finally stop people-pleasing and start saying no.

Key Takeaways:

• A deeply personal story of self-abandonment and awakening

• What boundaries are really about

• A simple boundary practice to try this week

  
  

Why Listen?

Ever feel like you’re kinder to everyone but yourself? In this episode, Sandy shares how self-compassion isn’t just a soft skill—it’s the foundation of true confidence. She weaves in personal stories and reflection practices that help you turn kindness inward.

Key Takeaways:

• Why bubble baths aren't enough

• The hidden link between self-love and resilience

• How reframing inner dialogue shifts everything

Why Listen?
If...

This week, we're diving into the overlooked strength of self-compassion—and how it shapes your relationship with yourself far more than bubble baths and coffee runs ever could.

Key Takeaways:

• The real difference between self-care and self-compassion

• Why small acts of kindness toward yourself matter more than you think

• How to recognize and reframe your inner critic's voice

Why Listen?
If you’ve been hard on...

In this powerful finale of the Becoming Visible series, we’re crafting your personal visibility manifesto. This isn’t just a summary—it’s a declaration of who you are becoming and what you’re no longer willing to hide.

Key Takeaways

• What a visibility manifesto is—and why you need one

• How to reclaim your voice from old patterns and limitations

• The link between visibility and your sense of worth in Second Spring

  
  

If you’...

Are you done playing small? This episode invites you to stop waiting for permission and start claiming your space. Because the next chapter of your life deserves your full presence.

Key Takeaways

• Why visibility isn’t vanity—it’s a sacred act of self-love

• How shrinking serves safety but not truth

• One question to ask yourself before you hold back again

  
  

If you’ve ever caught yourself making your dreams quieter so someone...

In this illuminating episode, Sandy explores the tender yet powerful topic of spiritual visibility. What happens when we stop hiding our intuitive gifts? When we let ourselves be seen—not just physically, but energetically and spiritually?

Key Takeaways

• You don’t need to perform to be visible—sometimes it’s about presence, not projection

• Hiding your intuition doesn’t protect you; it separates you

• Spiritual visibility is about ...

Money and self-worth are deeply connected—but too often, financial conversations are silenced by shame, fear, or outdated beliefs. In this episode, we explore what it means to become financially visible and reclaim your value.

Key Takeaways

• The hidden impact of silence around money

• How generational and cultural messaging shapes your worth story

• The first step to rewriting limiting money beliefs

• Why financial visibility is a for...

Being visible isn’t just about how we show up in the world—it’s about how we show up in our closest relationships. In this episode of Journey to Self, Sandy explores the emotional roots of invisibility, shaped by childhood patterns, and invites you to take small but powerful steps toward being fully seen in the spaces that matter most.

Key Takeaways:

The invisible role of the “peacekeeper” and how it impacts adult relationships

Why be...

What if leadership didn’t mean taking charge in a traditional way—but instead meant honoring your truth, your presence, and the quiet power of your lived experience?

This episode invites you to step into a new definition of leadership—one rooted in authenticity, clarity, and influence without apology.

Key Takeaways

Leadership isn't about titles—it's about how you show up.

Influence is already part of your life—you just might not recog...

Ever feel stuck at a crossroads, unsure of which way to go? In today’s episode, we explore how choice is not just about decisions—it’s about leadership.

Especially in our Second Spring, stepping into leadership means reclaiming our ability to choose for ourselves, without apology.

Key Takeaways

Why indecision often masks fear—and how to move through it.

How embracing choice is a powerful form of self-leadership.

The difference between ...

Are boundaries something you know you need, but struggle to actually set? In this empowering episode of Journey to Self, we explore how boundaries are more than just limits—they’re a powerful form of self-celebration.

Discover how saying "no" can help you reclaim your confidence, visibility, and self-worth during your Second Spring.

Key Takeaways

Why boundaries feel hard—and how childhood patterns influence this

The connecti...

In this episode of Journey to Self, we explore the powerful process of rewriting your story to reclaim your voice and visibility in Second Spring.

Discover how childhood experiences shape the narratives we carry and learn practical steps to break free from limiting beliefs.

This episode empowers you to redefine your story and own your voice with authenticity and courage.

Key Takeaways:

How childhood conditioning influences your self-...

In this episode of Journey to Self, we explore the powerful topic of redefining beauty and breaking free from childhood conditioning.

Many of us grew up with messages tying our worth to appearance, leaving us questioning our value as we age.

But what if beauty was never about meeting societal standards? What if it was about embracing our wholeness—the radiant, the messy, and the untamed?

Key Takeaways:

How childhood experiences sha...

Podcast Series: Becoming Visible: Reclaiming Your Worth in Second Spring

Podcast: Journey to Self with Sandy Bartlett

Have you ever felt like you were fading into the background, even when you were trying to stand out? In this episode, Sandy explores the journey from feeling invisible to reclaiming your confidence and presence.

We dive into why so many women find themselves shrinking or staying silent, even when they have so much...

Have you ever felt unseen, unheard, or like you were fading into the background?

You’re not alone—and it’s time to change that.

In this introductory episode of the Becoming Visible: Reclaiming Your Worth in Second Spring series, we’re diving into why visibility matters and why so many women struggle with it. This isn’t just about gaining confidence—it’s about stepping out of the shadows and fully claiming your space in the world.

We’l...