For women ready to trade self-sacrifice for self-worth.. You’ve spent years people-pleasing, keeping the peace, and putting yourself last. Journey to Self: Power Beyond People Pleasing helps you break free. Each week, Self-Discovery Coach Sandy Bartlett shares real stories, spiritual tools, and coaching insights to help you reclaim self-worth, confidence, and voice — and step fully into your Second Spring. Follow #SandyBartlettCoaching and #SandyBartlett for more.
EpisodeOverview:
You’ve been playing a role for years — not because you’re broken, but because you’ve been patterned. In this episode, we unpack the hidden reason behind people-pleasing and why recognizing your survival role is the key to finally shifting it.
KeyTakeaways:
*The surprising truth behind your people pleasing.
*Why these roles once kept you safe.
*The moment awareness becomes your superpower.
Take the Quiz - What's Your Peop...
Episode Overview:
Are your relationships built on truth—or silence? In this final episode of the June boundary series, Sandy explores how boundaries are not about pushing others away but about returning to yourself. This is the episode that will shift how you see your relationships… and yourself.
Key Takeaways:
Why boundaries actually deepen connection
What it means to stop abandoning yourself in relationships
A self-declara...
Episode Overview:
Why does taking care of yourself feel selfish? In this episode, Sandy unpacks the deeply rooted guilt many women feel when setting boundaries and choosing themselves. It’s not about turning your back on others—it’s about turning toward yourself with love.
Key Takeaways:
Why guilt shows up when you say no
How societal “good girl” messaging keeps you stuck
One self-care challenge to start releasing guilt this week
Episode Overview:
Ever leave a conversation feeling more drained than when it started? That’s not just fatigue—it’s a sign your emotional boundaries were crossed. In this episode, Sandy explores the often-invisible weight of emotional responsibility and how to begin protecting your peace without guilt.
Key Takeaways:
The subtle ways emotional boundaries are crossed in daily life
Why holding space doesn't mean carrying someone else’...
Episode Overview:
How often do you say yes just to avoid guilt or discomfort? In this episode, Sandy opens up about a moment that changed her relationship with boundaries forever—and what happens when we finally stop people-pleasing and start saying no.
Key Takeaways:
A deeply personal story of self-abandonment and awakening
What boundaries are really about
A simple boundary practice to try this week
Why Listen?
I...
Ever feel like you’re kinder to everyone but yourself? In this episode, Sandy shares how self-compassion isn’t just a soft skill—it’s the foundation of true confidence. She weaves in personal stories and reflection practices that help you turn kindness inward.
Key Takeaways:
Why bubble baths aren't enough
The hidden link between self-love and resilience
How reframing inner dialogue shifts everything
Why Listen?
If you’ve been st...
This week, we're diving into the overlooked strength of self-compassion—and how it shapes your relationship with yourself far more than bubble baths and coffee runs ever could.
Key Takeaways:
The real difference between self-care and self-compassion
Why small acts of kindness toward yourself matter more than you think
How to recognize and reframe your inner critic's voice
Why Listen?
If you’ve been hard on yo...
In this powerful finale of the Becoming Visible series, we’re crafting your personal visibility manifesto. This isn’t just a summary—it’s a declaration of who you are becoming and what you’re no longer willing to hide.
Key Takeaways
What a visibility manifesto is—and why you need one
How to reclaim your voice from old patterns and limitations
The link between visibility and your sense of worth in Second Spring
If you’ve...
Are you done playing small? This episode invites you to stop waiting for permission and start claiming your space. Because the next chapter of your life deserves your full presence.
Key Takeaways
Why visibility isn’t vanity—it’s a sacred act of self-love
How shrinking serves safety but not truth
One question to ask yourself before you hold back again
If you’ve ever caught yourself making your dreams quieter so someone e...
In this illuminating episode, Sandy explores the tender yet powerful topic of spiritual visibility. What happens when we stop hiding our intuitive gifts? When we let ourselves be seen—not just physically, but energetically and spiritually?
Key Takeaways
You don’t need to perform to be visible—sometimes it’s about presence, not projection
Hiding your intuition doesn’t protect you; it separates you
Spiritual visibility is about a...
Money and self-worth are deeply connected—but too often, financial conversations are silenced by shame, fear, or outdated beliefs. In this episode, we explore what it means to become financially visible and reclaim your value.
Key Takeaways
The hidden impact of silence around money
How generational and cultural messaging shapes your worth story
The first step to rewriting limiting money beliefs
Why financial visibility is a form...
Being visible isn’t just about how we show up in the world—it’s about how we show up in our closest relationships. In this episode of Journey to Self, Sandy explores the emotional roots of invisibility, shaped by childhood patterns, and invites you to take small but powerful steps toward being fully seen in the spaces that matter most.
Key Takeaways:
The invisible role of the “peacekeeper” and how it impacts adult relationships
Why be...
What if leadership didn’t mean taking charge in a traditional way—but instead meant honoring your truth, your presence, and the quiet power of your lived experience?
This episode invites you to step into a new definition of leadership—one rooted in authenticity, clarity, and influence without apology.
Key Takeaways
Leadership isn't about titles—it's about how you show up.
Influence is already part of your life—you just might not recog...
Ever feel stuck at a crossroads, unsure of which way to go? In today’s episode, we explore how choice is not just about decisions—it’s about leadership.
Especially in our Second Spring, stepping into leadership means reclaiming our ability to choose for ourselves, without apology.
Key Takeaways
Why indecision often masks fear—and how to move through it.
How embracing choice is a powerful form of self-leadership.
The difference between ...
Are boundaries something you know you need, but struggle to actually set? In this empowering episode of Journey to Self, we explore how boundaries are more than just limits—they’re a powerful form of self-celebration.
Discover how saying "no" can help you reclaim your confidence, visibility, and self-worth during your Second Spring.
Key Takeaways
Why boundaries feel hard—and how childhood patterns influence this
The connecti...
In this episode of Journey to Self, we explore the powerful process of rewriting your story to reclaim your voice and visibility in Second Spring.
Discover how childhood experiences shape the narratives we carry and learn practical steps to break free from limiting beliefs.
This episode empowers you to redefine your story and own your voice with authenticity and courage.
Key Takeaways:
How childhood conditioning influences your self-...
In this episode of Journey to Self, we explore the powerful topic of redefining beauty and breaking free from childhood conditioning.
Many of us grew up with messages tying our worth to appearance, leaving us questioning our value as we age.
But what if beauty was never about meeting societal standards? What if it was about embracing our wholeness—the radiant, the messy, and the untamed?
Key Takeaways:
How childhood experiences sha...
Podcast Series: Becoming Visible: Reclaiming Your Worth in Second Spring
Podcast: Journey to Self with Sandy Bartlett
Have you ever felt like you were fading into the background, even when you were trying to stand out? In this episode, Sandy explores the journey from feeling invisible to reclaiming your confidence and presence.
We dive into why so many women find themselves shrinking or staying silent, even when they have so much ...
Have you ever felt unseen, unheard, or like you were fading into the background?
You’re not alone—and it’s time to change that.
In this introductory episode of the Becoming Visible: Reclaiming Your Worth in Second Spring series, we’re diving into why visibility matters and why so many women struggle with it. This isn’t just about gaining confidence—it’s about stepping out of the shadows and fully claiming your space in the world.
We’l...
Episode Summary:
Have you ever found yourself saying yes when you really wanted to say no? People-pleasing might feel like kindness, but over time, it chips away at your self-worth, leaving you drained and resentful. In this episode, we’ll explore how to break free from the cycle of over-giving and step into empowered boundary-setting.
Guided by the energy of the Queen of Swords, we’ll tap into the intelligence and clarity needed to...
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.