All Episodes

July 25, 2025 17 mins

Something profound is happening in our collective experience right now. Wherever we turn—to friends, family, communities, or the wider world—people are navigating significant challenges, transitions, and upheavals. That persistent heaviness you've been feeling isn't just your imagination; it's a shared energetic reality affecting us all.

Through this podcast, I invite you to consider a powerful reframing: what if this period of difficulty isn't merely something to endure, but rather a sacred opportunity? When multiple aspects of life feel challenging or stagnant—whether through illness, relationship struggles, career setbacks, or witnessing global conflicts—we're actually being invited into deep realignment with our authentic selves. These moments of destabilization are clearing space for us to release outdated patterns, traumas, and attachments that no longer serve our highest evolution.

Many of us feel helpless amid such widespread disruption, wondering how we could possibly make a difference. Yet the most powerful contribution we can offer isn't fighting every external battle—it's tending to our own spiritual alignment. By focusing on elevating your personal frequency and living as your fullest expression, you naturally affect everyone around you. Your heightened consciousness becomes medicine for your community. This is how we truly change the world—not through force but through embodiment. As you shine your light more brightly, you silently invite others to do the same, creating ripples of transformation that extend far beyond what you can see. Remember, you're not alone in this journey. Everyone around you is experiencing their version of this global recalibration. By leaning on each other, sharing vulnerably, and staying rooted in your inherent strength, you not only make this challenging period more bearable—you transform it into the catalyst for your most powerful evolution yet. Where there is darkness, light always follows. Are you ready to accept this invitation?

Subscribe to my Newsletter HERE

Follow me on Instagram HERE


Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:03):
Hello everyone, welcome to another episode here
on the podcast.
I hope you are all having abeautiful summer so far,
enjoying all the sun, getting inthe water, reading some books,
maybe.
I think it's such a wonderfultime of the year to just hang

(00:30):
out, and summer really remindsus kind of when we were kids,
you know, and we looked forwardto the summer break and do all
the things, and we had all thistime to just kind of be in our
joy and do all the things.
And we had all this time tojust kind of be in our joy and
do things for fun.
And it's such a fun time of theyear I feel like it's always

(00:54):
full of things to do, people tosee.
It's a beautiful time forconnection.
So I hope you are all gettingall of that right now.
So I hope you are all gettingall of that right now.
Today's episode I actuallyrecorded this twice a couple of

(01:14):
weeks ago while I was in Italy,and it did not work out for some
reason.
The mic that I had there wasnot working.
So it's been in my heart tostill want to do this because I
still feel like it's stillsomething that I want to share
with you all.
I feel like, wherever I amlooking, or to whoever I am

(01:37):
talking to, we are all goingthrough something.
I feel like I mentioned that inanother podcast more recently
but everyone is going throughsomething right now.
There's this energy about theworld right now.
You know, wherever we turn,looking at the news or social

(01:57):
media, there's just things goingon in our world, some of them
good, some of them bad, and Ifeel like it feels like there's
almost this layer of heavinessright now and there's so many
people that I know in my lifethat are going through a big

(02:17):
transformation or they're goingthrough a big like shaking up in
their life.
And I know that it goes beyondthat, because when I'm having
conversations with people, I'mhearing that people they know
are also going through so manyother things.

(02:38):
And it could feel right nowlike for some of us that maybe
life is moving a bit slower.
There's so many things going onall at once and it can be hard
to focus our energy.
Or it could feel like there's alot of bad things happening and

(02:59):
I don't like using that wordbut not very positive things
happening, using that word butnot very positive things
happening and there could bemultiple things happening all at
once.
It's kind of like Murphy's Lawfor some people.
For some people going throughthings, it's like everything
that could go wrong is goingwrong, maybe in their life right

(03:20):
now.
And this is just an examplethat I'm using, but I don't like
viewing it that way and that'spart of like what we're going to
talk about today.
I think that right now, we canall feel that there is something
going on energetically and,even though for some of us this

(03:42):
might be a more difficult timein life, where a lot of things
are maybe falling away or beingchallenged or we're being faced
with, right now it is really anopportunity.
This moment, right now, that weare in this bubble that

(04:04):
everyone has been feeling formonths, is an opportunity.
Beyond everything that is goingon in your life or the people
around you you know people dying, wars happening in the world,
people you know dying or gettingsick I feel like we're more
aware than ever of how finitelife really is and how much

(04:31):
disorder is going on around us.
And outside of all of that, weare really being given an
opportunity right now for usourselves to choose, to align
ourselves more to what isactually important to us.
So if you have been goingthrough something as you're

(04:54):
listening to this, I want you totry reframing that and thinking
about in this moment whileeverything feels like it's a
storm and it might be reallyhard to breathe or move through
it's what are you being asked tomove through and really leaning

(05:14):
into that and letting go of thethings that you have been
carrying, that maybe you don'tneed to carry anymore Mental,
emotional patterns, traumas thatwe might have brought into this
lifetime.
Right now we're all being askedto let go of something, to

(05:36):
really recalibrate, to reallyalign, because when the world
starts moving again or startsgaining traction again, or it
feels like we're making somekind of forward progress in our
life, when that starts to happenfor us, we're going to be in a

(05:57):
place, spiritually, but justmind, body, soul where we can go
and move with vigor towardswhat we've been wanting to do.
Whatever that thing is in ourlife or all of these more
challenging things are gonnaslowly fall away.
But this is really anopportunity to align to who we

(06:20):
say we want to be, to let go ofthe things that we really don't
need to be carrying anymore andto allow some space before you
step in to this next iterationof your life that you're going
to be stepping into, but it's anopportunity to realign, to

(06:42):
recalibrate.
Okay, if we want to take it, ashard as it may feel right now,
as difficult as life can feelright now, as heavy as
challenging, these are allmoments of opportunity for each
and every one of us.
However, that is showing up foryou.

(07:04):
If there's someone in your lifethat just got diagnosed with
some kind of sickness, or ifyou're now a caretaker to
someone else us with some kindof sickness, or if you're now a
caretaker to someone else, or ifthis big career thing that you
have been working towards is notmoving as quickly as you want,
or some other aspect of yourlife is not moving as quickly as

(07:27):
you want, or if all of thesethings are happening all at.
The other thing that I want toadd to this is because I feel,
when there is so much upheavalgoing on in the world, like

(07:47):
right now, and in our own livesbecause that's really what's
happening right now is there isthis huge upheaval in our world
but also happening withinourselves, so everything feels
just more raw, more heightened.
We don't really know what tograsp at.

(08:09):
It's very hard to kind of be inthis space as a human sometimes
, but the most important thingthat we can do to help the world
, you know, thing that we can doto help the world, you know,
and everything that is going onin the world, because sometimes

(08:33):
we feel helpless, we feel likewe can't do anything when all of
this bad stuff is going on inthe world.
Right, and social media, thenews makes it so easy for us to
be aware of all of this Morethan ever.
It's right there, it's alwaysin front of us.
We have to make a consciouschoice to not consume certain
things if we want to, andwhether or not you consume the

(08:53):
news, that is your choice.
You know if that feels alignedor not.
You know, energetically youknow, or if there's only certain
things that you want to be inthe know about.
But I feel like sometimes weforget.
It's like we want to do andhelp and make a change in

(09:14):
everything that is going on inour world, but the single most
important way for you to do thatis to mind yourself, to take
care of yourself, to water yourside of the grass.
I've said this before because uschoosing to take this

(09:38):
opportunity to A come intoalignment with ourselves, to
really let go of things that weno longer need to carry, to step
into who we were meant to befully.
That is you up leveling yourfrequency, that's you choosing

(09:59):
to step into your power right.
And when you elevate yourfrequency, that affects everyone
, that goes beyond just you.
So when we're going throughthis evolution in consciousness,
which is what we're goingthrough as a whole, as a

(10:19):
collective in this world, rightnow I feel like so many people
get caught up on feeling likethey have to fight certain
fights that maybe are not theirsto fight.
I think that we all have a roleto play in this world and I
think we're going to keep goingthrough a huge evolution for

(10:40):
many years to come.
We are really in a pivotalmoment in our history.
It's going to be a moment thatwe look back on and right now I
feel like, as humans, we'retrying to find a middle between
extremes in everything, andcertain people are going to come
into this life to fight thewars that we're seeing on the TV

(11:03):
, because that's what they'remeant to do in this life our
community, in our world, withour family, with our friends,
you know, in our little side ofthe world is where we water our

(11:27):
grasses, how we take care ofourselves and when we choose to
focus on ourselves, on elevatingour frequency, our vibration
and making that our sole focus.
And making that our sole focus,that is going to affect every

(11:47):
single person you come intocontact with and that is going
to help them on their evolution.
When you shine your light,you're helping others do the
same, and this is going to helpthem become more aware of
perhaps they need to be more inalignment or where they need to
work on certain things in theirlife.
And this is how we slowlyelevate our consciousness in the

(12:12):
world, how we slowly make achange by uplifting those around
us, by us being fully who weare.
So, while you're looking at theworld around, you know that the
single place that you can startto make a difference in your
life, if you want to make adifference in the world and

(12:35):
what's going on is by focusingon yourself and by shining your
light into others, by you beingthere for others, by you trying
to make a small difference inyour community, you know you
being your fullest expression.
That is so healing to thepeople in your life and so many

(13:00):
people are being asked to stepinto that right now right To
lead the way to be way showers.
If you're listening to this,you're probably one of those
people, and it really is anopportunity, even with so much
going on in our lives.
However, this upheaval ishappening in your life, whether

(13:23):
it's a more internal or externalupheaval.
We also have that ability tohelp those around us and to help
them as we continue on ourascension that we're going
through, and it's rememberingthat there is so much power in

(13:44):
being where we are.
It's just simply about how wechoose to do that, how we're
choosing to spend our energy andour focus on where we are,
because we do have so much powerif we want to choose to make a
difference.

(14:05):
So, if you are tuning into thisand you're feeling all of this
right now, I want you to knowthat you're so not alone.
There is someone next to you,the people around you, everyone
is going through something rightnow in some way, shape or form,

(14:28):
and I think that maybe the waythat this could be a little bit
more bearable is if we choose tolean on one another, opening
ourselves up to having someonebe there with us while we walk
this maybe more challengingchapter of our life, this

(14:48):
chapter of life that we don'treally know what it even means,
why it is even the way that itis, you know, is opening
ourselves up and havingconversations with people about
this, because we can see ourhumanness more.
We can see that we're not alone, you know, and that can be so

(15:13):
incredibly healing andsupportive as we do continue to
go through this, whatever thisis right now.
But if you are moving throughthis, lean into your strength,
lean into others, talk about it.
You really are not alone.

(15:33):
So remember that.
But I am sending you all such abig, big hug as we continue to
step into our power, becausethat's really what this is.
That's really what this momentin time is asking of us.
It's for us to fully step intoour power, the next highest

(15:58):
iteration of ourselves, if welet go of all of those things
that don't have to be carried onanymore.
It's really an opportunity.
So please take it if you wantit.
And when there is dark, thereis always light.
There is that ebb and flow.
So if you are in a darkerperiod of your life, the light

(16:22):
will come and it's just a matterof staying on your path and
knowing that this too is goingto pass, I am sending you all so
much love until next time andstay rooted in your strength
during these crazy times.

(16:43):
But it is for our highestevolution if we want to take it.
Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.