Journey To Wellness Podcast
If you're someone who is passionate about holistic health and looking to be more motivated in your wellness journey, this podcast is for you! Here at the Journey To Wellness Podcast we share on all things health, wellness, healing our chronic illnesses, and romantasizing our healing journey. Tune in on Monday mornings to listen to our new episodes!
Episodes
Sharing my journey of getting diagnosed with Chronic Lyme Disease at 14 years old!
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instagram.com/amelia.grace.rankin
Starting you day off right is so important for how your day will go.
In this episode we go over some habits you can add in to your morning routine for more energy throughout the day!
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instagram.com/amelia.grace.evans
There are so many health & wellness habits out there, but are they legit??
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instagram.com/amelia.grace.rankin
Who hasn't struggled with sleep at some point in their life? (if you haven't I'm jealous haha)
In this episode I go over some ways you can support your body's natural wake/ sleep cycle (your circadian rhythm) and melatonin production to fall asleep faster and get that deep healing sleep we all need!
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instagram.com/amelia.grace.rankin
Ever feel unmotivated to take care of yourself?
...yeah I think we all do sometimes...
Today I go over my "reset routine" to help me get back on track and motivate me to start taking care of myself again!
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In this episode I go over some of my favorite non-toxic / clean swaps for household products, personal care products and more!
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instagram.com/amelia.grace.rankin
My favorite non-toxic beauty & personal care products
beautycounter.com/ameliaevans
Pique Matcha (use code AMELIA5 to save!)
https://www.piquelife.com/?rfsn=6807067.bb33a4&utm_source=affiliate&utm_campaign=radiantskind...
Today we go over all the questions you guys asked on Insta!
Is cold plunging scary? How did you get diagnosed with Lyme? How does earthing/ grounding help you?
Follow me on IG to be a part of future episodes like this! instagram.com/amelia.grace.rankin
Today we're starting the new year with an episode on movement, the right type of exercise for you, and syncing your workouts with your cycle.
Don't forget to join the party over on Instagram!
instagram.com/amelia.grace.rankin
2022 has been a crazy year of learning, growing, and healing!
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Here are 23 wellness/ health habits to inspire you!
Follow me on Instagram instagram.com/amelia.grace.rankin
Welcome to the first episode of the Journey To Wellness Podcast!
Today I'm sharing some of the different thing I'm doing to heal my Lyme, including things like red light therapy, cold plunges, diet, sleep, and so much more!
Follow me on IG and join the incredible community over there! instagram.com/amelia.grace.rankin
So excited to be on this new journey with you!!
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