The Human Adventure

#230 - Ten Ironman distances in ten days sounds like a headline, but JD Tremblay treats it like a case study. JD is a military veteran, ultra-endurance athlete, and founder of Hungry Warrior Academy, and he joins me to explain how he became one of the rare finishers of the Epic Deca across the Hawaiian islands and why the real secret is not heroic motivation. It is structure, repeatable systems, and the decision to follow them when...

#229 - He was face down in the ocean, paralyzed, and running out of time. Patrick Yalon went out for a routine surf at San Francisco’s Ocean Beach and never came back the same person and he’s honest about how close he came to not coming back at all.

We talk through the full arc: the low-tide wipeout that breaks his neck, the foggy scramble that ends with his friend finding him blue in the water, and the CPR that brings him...

#228 - Rock bottom isn’t always a single catastrophic night. Sometimes it’s a slow drift: one more drink that becomes normal, one compromise that becomes routine, one secret that feels easier than the truth. Justin Kinney knows that drift firsthand, and he joins me to tell the full story of addiction, sobriety, and rebuilding a life from the ground up.

Justin is a high school strength and conditioning teacher, a coach, a h...

#227 - What do you do when the person you love is gone before morning and you’re in a country that doesn’t feel fully like home yet? Chanoa Inez lived that question on the coast of Montenegro after her partner died suddenly overnight. The days that followed were filled with shock, language barriers, unfamiliar systems, and an unexpected web of support, and they set her on a seven-year chapter across the Balkans that would change ev...

#226 - You think you want to live abroad until you’re standing in a Shanghai apartment you barely recognize, sleeping on a mattress that feels like concrete, and realizing you can’t read a single sign outside your window. Jeff Lewis did exactly that, on a timeline so fast he had to get a same day passport and a same day visa just to make it happen. What started as a recession driven job scramble became four years of international t...

#225 - A Baptist pastor walks away from a church he planted… and ends up kicking doors with SWAT as an FBI special agent. That’s the real-life career pivot Eric Robinson lived, and his story isn’t just a wild résumé line. It’s a clear look at how pressure, identity, and responsibility can build slowly until you finally admit the truth: you need a different path.

We talk through Eric’s early years in ministry, the surprisin...

#224 - Business advice usually starts with scaling, margins, and “hustle.” This conversation starts somewhere more honest: what is business for, and who does it actually serve?

We sit down with Edi Odura, an engineer turned entrepreneur and fractional COO who helps mission-driven founders build systems that don’t burn people out. Edi shares how growing up Ghanaian American shaped her relationship with security and risk, wh...

#223 - What does it take to stay teammates for 30 plus years while crossing borders, missing comforts, and choosing the hard route on purpose? I’m joined by John and Ann Craig Cinnamon, a travel power couple who’ve visited 120 plus countries on seven continents, and they’re honest about the part most people skip: real adventure travel can be exhausting, tense, and unpredictable, and that’s exactly why it changes you.

We di...

#222 - When was the last time you let yourself dream without limits, not as a cute idea, but as a serious practice that could change your life? I sit down with Jason VanDevere, an entrepreneur, planner creator, and author of Dream Driven, to talk about what happens when you walk away from the “sure thing” and build a life that actually fits.

Jason grew up in Akron, Ohio in a big family with a cow farm and a car dealership ...

#221 - A one-way ticket sounds romantic until you’re standing in a foreign airport, exhausted, hungry, and convinced you’ve made a huge mistake. That’s where Tracy Smith’s story gets real and why it’s so relatable. After a divorce, years of nonstop parenting, and a career grind that left little room to breathe, she finally chooses herself and discovers that freedom can feel like fear at first. 

We talk about what actually ...

#220 - Behind every great joke is a real story and Danny Johnson’s story explains why his stand-up feels both clean and dangerously close to losing its cool. We talk about how he grew up in a loud Long Island family where roasting was basically a love language, and how that early chase for attention turned into a lifelong craft built on timing, authenticity, and connection. If you’ve ever wondered what makes an audience laugh at th...

#219 - A million-dollar decision can look a lot like a random pop-up ad and a quick, messy “why not?” Alex Boylan went from being a preacher’s kid on the North Shore of Boston to winning Season 2 of The Amazing Race, and that victory didn’t just change his bank account, it rewired his definition of work, purpose, and adventure. We talk through the early travel experiences that shaped him, the real dynamics of racing with his best f...

#218 - At 92, Jim Paulk doesn’t sound like someone looking back. He sounds like someone still chasing the next idea, the next project, the next person worth learning from. Our conversation starts with a dream delayed, how a kid from Brunswick, Georgia missed his Naval Academy appointment, kept pushing, then got the call that changed everything. From day one at Annapolis, Jim learns what many of us learn the hard way: you don’t need...

#217 - What does it take to leave one life, build another, and then wager it all on saving a species? We sit down with Nigel Mason, whose path runs from blitz-era London to the beaches of Bali, from music PR to pioneering “armchair rafting,” and finally to a 30-year fight to protect Sumatran elephants. His story blends grit, heartbreak, and stubborn hope as he turns a sanctuary into a living classroom and proves that hands-on adven...

#216 - What does it really take to walk away from a steady paycheck and bet on your art? We sit down with singer-songwriter Nora Suknaic to trace the messy, exhilarating path from a corporate tour marketing job to a life built around honest songs, late-night writing sessions, and the small victories that keep a dream alive. Nora opens up about the moment she knew routine was crowding out purpose, the jolt of seeing “daylight” after...

#215 - Some adventures test your legs; others test your soul. We sit down with D Paul Fleming—a Navy veteran, Native American healer, and self-described hollow bone—to explore a life spent between worlds: military discipline on one side, spiritual warfare on the other. What begins with a hard childhood and a near-death moment at sea unfolds into a candid look at gifts he didn’t want, a calling he couldn’t refuse, and the thin line ...

#214 - What if the lowest point isn’t a dead end but a doorway? That’s the charge at the heart of our conversation with ultrarunner and dance dad John Calabrese, who traded alcohol and anxiety for sunrise miles, grassroots races, and a community that made space for the mess and the miracle. John takes us from Navy service during 9/11 to the long, uneasy middle where divorce and two DUIs forced a reckoning—and how running became a d...

#213 - A hurricane on New Year’s Day, a shredded tent, and a sudden slide toward hypothermia at 1,600 meters—Belinda Coker’s Canary Islands traverse didn’t go to plan. That sharp turn, and her decision to bail out, reveals the heartbeat of this conversation: how true adventure balances awe with judgment, and how choosing safety can be the bravest move on the trail.

We walk back to Belinda’s roots in New Zealand, where tram...

#213 - Growth doesn’t arrive with a trophy. It often shows up as friction, confusion, and the stubborn urge to fix other people. With therapist Casey Stevens, we explore why discomfort is the doorway to becoming, how the subconscious scripts our choices, and what changes when you stop rescuing and start taking radical responsibility for your life. Casey shares her own turning points—early marriage, a crisis that led her to therapy,...