Let’s face it: We all procrastinate. Fortunately, procrastination is not a personality flaw but an outdated coping strategy that helps no one. That’s why I wanted to take the time this week to break down the real reasons we procrastinate and share my strategies and advice to help you stop stalling and start moving forward, one (tiny) step at a time. This week on Journeys Through Change, I’m giving away my procrastination hacks so you can finally get stuff done!
Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here.
In this episode, I discuss:
- The real reasons behind procrastination– and why it’s more about emotion than time management.
- Common procrastination triggers that you might not realize are affecting you.
- Three simple hacks to help you overcome procrastination.
- Tips for rewiring your mindset around big, intimidating tasks so you can get stuff done.
Procrastination loses its power the second you break it down, make it social, visualize the finish line, and ritualize the start. It’s all about getting your time– and your power– back.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
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