Staying Sane During Chaotic Political Times

We all know we are living in an unprecedented time where the news feels relentless. Whether it’s social media posts, breaking headlines, or family debates over dinner, it’s easy to feel trapped in a constant state of anxiety. With all of the political swirl and unsettling headlines, I wanted to take a moment to unpack ways we can stay sane in the midst of our feelings of uncertainty. This week on Journeys Through Change, I’m talking about how to stay sane during chaotic political times.

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In this episode, I am sharing seven practical tips and actionable strategies to help you stay informed and engaged without burning out. 

We’re all in this together, and supporting one another is the key to our success AND sanity. 

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

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