Breaking Free from Sugar: A Journey to Harmony with Alicia Powers

Sugar is everywhere—but what if small shifts in your choices could transform the way you feel?

In this episode of Journeys with My Body, Alicia Powers, founder of Core Harmonic, (food.coreharmonic.com) shares her path to redefining her relationship with food. From early struggles with food sensitivities to her work in data-driven nutrition, Alicia reveals why sugar reduction isn’t about deprivation but creating harmony within. With humor, heart, and science-backed wisdom, she introduces practical strategies—like using music to reset cravings—that make mindful eating feel less like a chore and more like self-care. If you’ve ever felt stuck in the cycle of sugar highs and crashes, this conversation will inspire you to approach food with curiosity, empowerment, and joy.  

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