Playing Small: How Childhood Trauma Shapes Your Voice

Break free from playing small and discover how childhood conditioning continues to limit your self-expression and success.

This powerful episode of Journeys With My Body reveals the hidden trauma patterns keeping your authentic voice suppressed and your potential unrealized.

Learn to identify your specific nervous system responses that activate when you attempt to be seen, heard, or take up space. Featuring transformative somatic exercises to reclaim your voice, presence, and power in professional and personal settings.

Essential for anyone who feels invisible, struggles with speaking up, or senses they're capable of much more than they're currently expressing in the world.

This conversation is raw, reflective, and rooted in real experience. It's not about becoming someone else. It's about returning to who you were before you were told to tone it down.

If you've ever questioned your worth, held back your ideas, or waited for permission to speak—this episode will talk directly to that part of you ready to stop disappearing.

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Feeling stuck in a cycle of forcing, controlling, and micromanaging every aspect of your life? You're not alone. Many high achievers find themselves trapped in the paradox of working harder but achieving less, leaving them exhausted, unfulfilled, and disconnected from life's natural flow.

Come join our free "Journeys With My Body" community! We're more than your ordinary community; we're an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love. Through practices like the "surrender scan," body dialogue, and abundance breathing, you'll learn how to align with life's natural current instead of fighting against it.

Don't spend another day caught in the control trap. Join us and discover how release leads to receiving, how trust creates opportunities, and how letting go magnetically attracts success. Your greatest manifestations await in the space between doing and being — join us and watch the magic unfold.