Your words have power—more than you might realize. In this episode of Journeys with My Body, Heidi explores the fascinating connection between self-talk, the brain, and physical well-being. Ever found yourself saying, "I need a break"—only to end up sick or injured? That’s exactly what happened to Heidi when a casual phrase turned into a very real broken wrist.
Join us as we look at the science behind neuroplasticity, the limbic system, and how our subconscious mind takes our words literally. Learn how negative self-talk can increase stress, weaken your immune system, and even amplify pain—while positive language can improve resilience, reduce inflammation, and help you heal faster.
Get ready to decode your inner monologue, recognize harmful thought patterns, and discover simple, science-backed strategies to rewire your brain for self-compassion and success. Because if your words are shaping your reality—why not make them work for you instead of against you?
Tune in now and take the first step in transforming your self-talk into a tool for healing, growth, and empowerment. 🎧✨
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Feeling stuck in a cycle of forcing, controlling, and micromanaging every aspect of your life? You're not alone. Many high achievers find themselves trapped in the paradox of working harder but achieving less, leaving them exhausted, unfulfilled, and disconnected from life's natural flow.
Come join our free "Journeys With My Body" community! We're more than your ordinary community; we're an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love. Through practices like the "surrender scan," body dialogue, and abundance breathing, you'll learn how to align with life's natural current instead of fighting against it.
Don't spend another day caught in the control trap. Join us and discover how release leads to receiving, how trust creates opportunities, and how letting go magnetically attracts success. Your greatest manifestations await in the space between doing and being — join us and watch the magic unfold.
https://buymeacoffee.com/journeyswithmybody
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