The Power of Sleep: Healing, Dreams & Resetting Your Body

Heidi and Lena reunite on Journeys With My Body to chat about all things sleep and springtime. They share their recent fascination with dreams, REM sleep cycles, and why our bodies might struggle to adjust to longer days. From Lena's cosmic bedtime reading about dark matter to Heidi's time manipulation wishes, the conversation weaves through personal sleep experiences and practical tips.

Discover why babies dream twice as much as adults, how sleep helps our immune system, and why those vivid spring dreams might be emotionally resetting your brain. A perfect listen for anyone wondering why they're sleeping differently as the seasons change.

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Living with unexplained aches, persistent fatigue, or a disconnection from your body's signals? You're not alone. Many of us struggle to decipher what our bodies are trying to tell us, leading to frustration, discomfort, and a sense of helplessness.

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