JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
Productivity and Home Organization for Moms with ADHD Are you tired of feeling like the only Stay-At-Home mom who can‘t get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don‘t matter, and avoid the tasks that need to get done... Then all of the sudden you realize it is time to grab the kids and you feel that you‘ve accomplished nothing. Welcome Home! This is the Joy Loving Home Podcast. I‘m Joy Ridenour, wife, mom of 4, & unorganized professional organizer! I have a heart for ADHD moms and kids. After spending years learning and organizing for other people I realized that there is a real need to turn the concept of being well planned and organized upside down. It shouldn‘t be created by Type A, naturally organized people as a way to ”fix” you and your home! Organizing, planning & productivity should FIT the way your brain thinks. Albert Einstein said ”Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid” Well fish, lets quit trying to climb trees while being given tips by monkeys who cannot understand how our brains think. Join me in the water and learn how to swim with the current of your life! It is time to say YES to unorganized organization and flexible productivity! This podcast is for you if: * You feel trapped by rigid schedules and overwhelming to do lists. * You always feel chaotic and like you are pulled in a million directions. * You feel like you are failing to meet expectations and always letting someone down. Truth Bomb: Nothing is wrong with you! Your ADHD brain works differently than the neurotypical brain. We can learn to use the best parts of our brains to our advantage! Life doesn‘t have to be so hard, we just have to take the path less traveled. Let me be your guide. Let‘s have grace in our struggles and encouragement as we strive to make some changes that align with our family first priorities. We can stay intentionally flexible with our plans and learn to navigate life with ADHD while creating space in our lives and our homes for spontaneous joy! Join me as we work to improve our productivity and simplify our homes in new ways, together! Email - joy@joylovinghome.com Community - bit.ly/joylovinghomecommunity Website - https://joylovinghome.com IG - http://instagram.com@joylovinghome
Episodes
In this episode, we delve into the common feeling of being overwhelmed in managing a household. Joy, a professional organizer and mom of four, shares her insights on combating inertia and the paralysis of choice by embracing 'senseless' actions. By following one's instinct and doing something without overthinking, one can break the cycle of stagnation.
Joy discusses her personal experiences and frustrations with technology as a met...
This episode dives into the concept of the Unattainable Triangle, a marketing framework traditionally used to weigh the top qualities of speed, quality, and cost. Host Joy explores how this concept can be ingeniously applied to home organization, offering a new perspective on managing household tasks. Discover how acknowledging what you can attain gives you control over home transformations, whether you choose the quick and inexpen...
Welcome to the Joy Loving Home Podcast, hosted by Joy Loving herself. This episode takes a deep dive into the origins of the podcast and Joy's unique perspective on creating a loving home environment. Joy shares her "fish analogy," which challenges the conventional "monkey brain" system of task management, advocating instead for embracing our natural instincts and rhythms. Through her compassionate approach, Joy inspires listeners ...
Join Joy, a professional organizer and mom of four, as she explores an intriguing concept: the indispensability hack. This episode delves into how planning a trip out of town can serve as a surprising yet effective way to boost your productivity. Joy shares her personal experience of how this urgency to leave led her to accomplish more tasks than she usually would, even amidst her hectic life. This strategy isn't just about doing m...
In this episode, we delve into the world of "open loops." These are the unfinished tasks and projects that clutter our minds and digital spaces, weighing us down. Learn how you can start closing these loops and gain clarity and peace.
Discover practical techniques for tackling the endless tabs on your devices, the unresolved tasks in your day-to-day life, and those nagging to-dos that seem to never end. We'll explore how setting sp...
In this episode, we dive into the intriguing concept of time, especially for those with ADHD who grapple with time blindness. We explore practical strategies to stop procrastination and enhance productivity, making time management a tangible reality.
Join me, Joy, as I guide you through a hands-on exercise to visualize your daily hours and encourage you to participate in a digital detox, freeing up precious minutes usually lost to ...
Ever felt overwhelmed by clutter in your space? Join Joy, the unorganized professional organizer, as she introduces the 'approachability hack' - a unique strategy to tackle clutter without succumbing to paralysis. Discover how breaking conventional organizing rules can help you create a more approachable and joyful home environment, even for ADHD brains. With practical examples for bedrooms, paperwork, and playrooms, learn how to t...
Welcome to the Joy Loving Home podcast! In this episode, we explore a unique decluttering strategy inspired by financial expert Dave Ramsey's debt snowball method. Discover how you can apply the same principles to turn the chaos in your home into a streamlined, stress-free sanctuary. Join Joy, a professional organizer, as she shares actionable tips to tackle clutter, starting with the most manageable areas and building momentum tow...
Join us for an enlightening conversation with Dana K. White, the renowned author and decluttering expert behind the popular blog, A Slob Comes Clean. In this episode, we delve into Dana's unique and effective five-step decluttering system that promises only progress without the mess, designed especially for those who truly struggle with maintaining a tidier home.
We explore Dana's latest book, "Jesus Doesn't Care About Your Messy H...
As we step into February, many of us may feel deflated as our big plans for 2025 seem to waver. However, this episode offers a beacon of hope with a shift in mindset—from traditional goals to adaptable aims. Borrowing inspiration from Gretchen Rubin, we explore how aiming for a target can bring greater satisfaction, even if the bullseye isn't always hit. Non-binary aims offer flexibility and growth, making them a powerful alternati...
In this exciting episode of the Joy Loving Home podcast, I break new ground by conducting my first-ever interview! Join me as I chat with Jessica, a dedicated member of our community, who shares her personal journey of growth and transformation.
Discover how Jessica stumbled upon the podcast, what inspired her to join our membership, and the profound impact it has had on her life as a mom. We discuss the unique and supportive envir...
If you're exhausted from never-ending clutter and routine maintenance, this episode is for you. Join Joy, a professional organizer and mom of four, as she shares practical insights on turning a messy home into a manageable home. Discover a new approach to daily maintenance through the innovative 'bail and build' method, which helps you keep up with life's chaos without succumbing to the monotony of traditional cleaning routines.
Le...
In this episode, we explore the joy and nostalgia of snow days, reminiscing about childhood memories and the excitement of unexpected free days. The episode shares a personal story of growing up in snowy Maryland, highlighting the anticipation and delight of school cancellations due to heavy snow. The host reflects on how snow days can be a nostalgic gift for children, offering them the chance to experience spontaneous joy and free...
Welcome to the new year! If you're finding yourself struggling with New Year's resolutions and feeling defeated, this episode is for you. Join Joy, a professional organizer and mom of four, as she shares strategies designed specifically for ADHD brains. Discover how to overcome the all-or-nothing attitude and make meaningful progress without relying on unrealistic expectations of consistency.
You'll learn practical tips for setting...
The New Year often brings a surge of pressure to reinvent ourselves, but what if we could channel that energy into realistic, positive change without the usual stress? In this episode, Joy, a professional organizer and mother of four, shares insightful strategies to embrace fresh starts at any time of the year. She discusses the benefits of taking a more flexible approach to resolutions, inspired by renowned author Gretchen Rubin.
...
Welcome to the final episode in our 12 Days of Chaos series, a playful twist on the 12 Days of Christmas, aimed at helping you stay organized during the holiday season. In today's episode, we tackle the theme of "12 items donated." We'll guide you on a quick and stress-free decluttering mission, turning those unused or old items into a donation box, ensuring your home remains manageable and ready for the influx of holiday gifts.
As...
Welcome to Day 11 of our 12 Days of Chaos special series, where we dive into home organization amid the Christmas frenzy. Join us for a whirlwind 30-minute routine: re-fluff laundry, tidy spaces, and revel in that sense of accomplishment without interrupting your holiday cheer. Discover how quick bursts of cleaning can maintain a serene home atmosphere, letting you focus on what truly matters – joyful living over spotless perfectio...
Welcome to Day 10 of the 12 Days of Chaos series on the Joy Loving Home podcast. Join Joy as she guides you through a five-minute decluttering task designed to tackle the invisible clutter we often overlook. In this episode, you'll learn a simple yet effective method to make your space more organized and photo-ready.
Discover how snapping a quick photo can help you see your home from a new perspective, motivating you to clear away ...
In this episode, we explore the unique approach of tackling holiday chaos with the help of our fun rendition of the "12 Days of Christmas" song. As we reach day nine, the focus shifts to tidying toys in a quick, five-minute task designed to keep the Christmas clutter under control without demanding perfection.
We delve into the concept of 'loopholes,' particularly beneficial for the ADHD mind, emphasizing that perfect consistency i...
Welcome to day eight of our 12 Days of Chaos series, a playful twist on the classic holiday song aimed at keeping our homes manageable during the bustling holiday season. If you missed prior episodes, consider starting at the beginning to fully enjoy this journey.
Let’s embrace these chores joyfully, preventing holiday clutter from overshadowing our festive spirit. Continue choosing joy as we navigate through this season!
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