File name: Planet Fitness Circuit Workout Sheet Pdf
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Link👉Planet Fitness Circuit Workout Sheet Pdf
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Planet Fitness Push Workout A Exercise Sets Reps 1. Dumbbell Bench Press 4 8 - 12 2. Incline Smith Machine Bench Press 3 8 - 10 3. Dips 3 10 - 15 4. Seated Arnold Press 4 8 - 12 5. . Planet Fitness Upper Body Workout A Exercise Sets Reps 1. Dumbbell Bench Press 4 8 - 12 2. Machine Chest Fly 3 10 - 15 3. Dumbbell Row 4 8 - 12 4. Lat Pull Down 4 8 - 12 5. Machine . Planet Fitness Full Body Workout Day 1 Exercise Sets Reps 1. Goblet Squat 4 8 - 12 2. Lying Leg Curl 3 10 - 15 3. Standing Calf Raise 2 15 - 20 4. Dumbbell Row 4 8 - 12 5. Lat Pull Down 3 10 . May 12, · Let's get right into it: The Three Day Planet Fitness Workout Routine Day 1: Full Body Workout Cardio Warm-Up (10 minutes): Brisk walk or light jog on the treadmill. Strength Training Circuit (Repeat 3 Times): Leg Press Machine: 4 sets of 15 reps Lat Pulldown Machine: 4 sets of 15 reps Chest Press Machine: 4 sets of 15 reps Seated Row Machine. Planet Fitness Full Body Workout Day 1 Exercise Sets Reps 1. Goblet Squat 4 8 - 12 2. Lying Leg Curl 3 10 - 15 3. Standing Calf Raise 2 15 - 20 4. Dumbbell Row 4 8 - 12 5. Lat Pull Down 3 10 - 15 6. Incline Dumbbell Bench Press 4 8 - 12 7. Lateral Raise 3 10 - 15 Planet Fitness Full Body Workout Day 2 Exercise Sets Reps 1. Dumbbell Stiff Leg. Aug 4, · Learn how to do different versions of the Planet Fitness circuit workout at home or at the gym. Find out how to change the reps, exercises, and order of the circuit to challenge your muscles and avoid boredom.
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