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December 23, 2025 63 mins
Today I sat down with Colette Barron-Reid for a deeply honest conversation about trauma, survival, and what it truly means to heal. We explore how complex trauma, ancestral pain, and past experiences quietly shape our nervous systems, relationships, and sense of safety. Colette shares her story of growing up with family trauma, addiction, and shame, offering a raw and validating perspective for anyone who has ever felt different or overwhelmed. We discuss how healing is not about willpower alone but about understanding the nervous system, honoring the body, and working with sensitivity. Colette opens up about her journey through addiction and recovery, the long road to rebuilding self-trust, and how grief and past wounds can surface unexpectedly, reminding us that healing is a process, not a destination. The conversation also explores creativity, intuition, and manifestation. Colette shares her unique “doodle your destiny” approach, combining art, science, and spirituality to help align with your higher self and recognize opportunities. She explains how simple daily practices—like art, music, gratitude, and connecting with animals—can restore hope, regulate the nervous system, and open the door to transformation. At its heart, this episode is about hope, alignment, and reclaiming agency. Colette’s story shows that healing is possible, joy and creativity are essential, and we can move from surviving to thriving. It is a reminder that your story matters, you are not alone, and you have the power to shape your life. Find out more about Colette on her site: https://www.colettebaronreid.com/ LifeMD is offering a Holiday and New Year’s Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit lifemd.com/JUDGINGMEGHAN to activate the offer. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #JudgingMeghanPodcast #ColetteBarronReid #TraumaRecovery #HealingJourney #MentalWellness #EmotionalHealing #OvercomingTrauma #Manifestation #VisionBoardMagic #DoodleYourDestiny #SynchronicityMagic #MindBodySpirit #SelfHealing #AddictionRecovery #SobrietyJourney #SpiritualHealing #NeuroArts #CreativeManifestation #HopeAndHealing #PersonalTransformation #InnerGrowth #SelfEmpowerment #LifeAlignment #JoyfulLiving #ConsciousLiving #EmbraceYourStory #TraumaInformed #HealingThroughArt #ManifestYourDreams #GratitudePractice Learn more about your ad choices. Visit megaphone.fm/adchoices
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