Are you struggling to say "no" without feeling guilty? Licensed psychologist Dr. Toni Cooper joins Vivian to unpack the essential role of boundaries in creating peace and order in our relationships. Through their engaging discussion of walls versus boundaries, Vivian opens up about her own challenges with friendship after moving to California, while Dr. Cooper offers practical wisdom on setting limits with time, money, and affection. They explore how Scripture supports healthy boundaries, debunk common misconceptions about Christian kindness, and share actionable strategies for boundary-setting—from managing phone usage to handling difficult family gatherings. Learn how to start small, stand firm in your "no," and discover the freedom that comes from establishing loving limits that honor both yourself and others.
GUEST BIO
Dr. Toni Cooper is a psychologist, author, and public speaker. Since 1986, she has been teaching adults the strategies to grow emotionally, build healthy relationships, heal from trauma, and experience God at a deeper level. Toni’s mission is to help people find the courage, confidence, and comfort they need through a deeper bond with Jesus Christ. She has served as a college instructor, retreat and conference speaker, and teacher of continuing education for mental health professionals. For many years, Toni helped train medical students as an adjunct assistant professor at the Northeast Ohio Universities College of Medicine. She is a frequent guest on local radio discussing topics related to coping with life’s challenges. Dr. Cooper has written 7 books that help people hear the voice of the Lord, correct distortions in their thinking, build confidence in how to study the Bible, and break into the blessings of God.
FREE eBook https://www.drtonicooper.com/1524-2
Dr. Cooper’s Books on Amazon: https://amazon.com/author/drtonicooper
Website: https://drtonicooper.com
Facebook: https://facebook.com/drtonicooper
Instagram: https://instagram.com/tonicooper777
YouTube: https://youtube.com/@dr.tonicooper8565/featured
Podcast: Life Without Baggage Podcast: https://podcasters.spotify.com/pod/show/antoinette-t-cooper
POWERFUL QUOTE
“Boundaries create peace, they create order; they are a form of protection. And that is why they are essential.” - Dr. Toni Cooper
CONNECT WITH VIVIAN
Website: https://viviancumins.com
Facebook: https://facebook.com/viviancumins2
Instagram: https://instagram.com/viviancumins
YouTube: https://youtube.com/@JugglingLifeFindingBalance
Apple & Spotify: https://lnk.to/JugglingLife
TikTok: https://tiktok.com/@viviancumins
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