Julie Meditations
Julie Meditations is your space for powerful guided meditations and affirmations designed to help you relax, reset, and reconnect. Start your morning with intention, take a mindful pause during the day, or unwind before sleep! Each session is MADE WITH SO MUCH LOVE and features original music tuned to Solfeggio and healing frequencies for deep relaxation and balance. If you enjoy this content, you can access all of my FULL-LENGTH, PREMIUM meditations for only $5/month (seriously!) at JulieMeditations.com Subscribe now--✨YOU DESERVE IT!✨ ©Julie Meditations All Rights Reserved.
Episodes
In this guided meditation, we’ll work together to create a sense of calm and trust, helping your body welcome this new step in perfect harmony! I’ve designed this meditation with the 285 Hz Solfeggio Frequency, a deeply restorative sound known for promoting healing and balance. My voice, original music, and the playful energy of my emoji series will help you through this process with ease. Let’s bring a little peace into this momen...
Attention bodybuilders! 🏋️ Are you a gearing up for the big stage competition? Let my affirmations paired with healing sound frequencies help you relax, sleep, and feel confident & ready to take the stage. Get yo’ mind right!
I've composed the background music using the 369 Hz frequency, which is believed to offer healing benefits, enhance alertness and focus, as well as improve vibrations to help achieve goals.
Give yourse...
Hello, beautiful soul! I've created this recording using the 528 Hz Solfeggio Frequency. This powerful frequency is widely believed to help promote transformation and healing. It's also known to boost positive emotions, such as self-love and inner peace. Since these are the key elements of self-worth, incorporating the 528 Hz frequency enhances the emotional and spiritual impact of your affirmations. And repetition is the k...
This beautiful affirmations recording is just what you need to help reprogram your mind to improve your sleep quality! My 432 Hz Frequency Deep Sleep affirmations will help you embrace and enjoy your valuable slumber each night...
The 432 Hz frequency is believed to have healing properties, promoting relaxation, expanding consciousness, and creating a deeper connection to nature and the universe. By listening to this recording at b...
As you drift off to sleep, let me guide you into a mindset of deep love and trust for your body. I've composed the background music tuned to the 417 Hz Solfeggio Frequency, known for helping release negative energy, ease emotional blocks, and create space for positive transformation.
Relax as you listen to wonderful new truths about you and your gorgeous body! ✨
✅ Subscribe for more guided meditations and affirmations to support ...
Attract more abundance! ✨
I created this 2-hour "Wealth Sleep Affirmations" audio to help you fall into deep, restorative rest! With my original background music composed at the 528 Hz Solfeggio Frequency, you'll be able to relax your body, calm your mind, and allow more prosperity and wealth into your life...💫
🎵 Why 528 Hz? Known as the 'Miracle Tone', 528 Hz creates a sense of serenity and positive energy. A...
Ready to drift into the most peaceful sleep of your life?✨I created this 2-hour "All Is Well Fall Sleep Affirmations" audio to help you fall into deep, restorative rest! With my original background music composed at the 285 Hz Solfeggio Frequency, you'll be able to relax your body, calm your mind, and feel safe and sound...💫🎵 Why 285 Hz?This frequency is known for its ability to promote physical healing and energeti...
This guided meditation includes the 285 Hz Solfeggio Frequency, which is often associated with accelerating physical healing, repairing damaged tissues, and restoring the body to its natural state. Ideal for post-op recovery, my "Recovering From Surgery" guided meditation can help your mind and body relax into the recovery process! 💫
Please feel free to share this with anyone who could benefit from this! 🤍 It would...
This "Easing A Broken Heart" guided meditation promotes emotional soothing, and nurtures your heart’s natural ability to recover. Featuring the reconnecting 639 Hz Solfeggio Frequency, which is known for encouraging harmonious connections with others and oneself, it creates a sense of tranquility, helping you release pain and rediscover balance and hope. ✨
Please feel free to share this with anyone who could benefit from this! 🤍 ...
This guided meditation can help you relax and reconnect! The background music is composed using the 369 Hz healing frequency, which is known for emotional renewal and awakening inner peace...✨
Please share this video with anyone you think would benefit from it. 🤍 It would mean so much to me!
© Julie Meditations All Rights Reserved.
Overcome those bouts of self-doubt with my "Managing Imposter Syndrome" guided meditation. Composed using the 852 Hz Solfeggio Frequency (to awaken inner strength and intuition), this meditation can help you step confidently into your authentic self! ✨
Please feel free to share this with anyone who could benefit from this! 🤍 It would mean so much to me!
FULL VERSION—https://juliemeditations.com/product/managing...
Relax into a peaceful night... This experience is designed to help quiet your body and mind. The background music, composed using the 432 Hz frequency (known for its deeply relaxing and calming effects), promotes emotional and spiritual harmony, helping ease you into restful sleep. Allow the soothing power of the 432 Hz frequency to support your journey to deep, restorative rest... 🌙 I hope you love it!
Please feel free to share ...
This 5-minute guided meditation can help you find relief when anxiety feels overwhelming. It will help you RELEASE taking things too seriously! Whether you’re seeking a quick mental reset during a busy day, or winding down at night, this meditation gives you a comforting space to breathe, relax, and RESTORE CALM. The background music, composed with the 396 Hz Solfeggio Frequency, works with the Root Chakra to help release anxiety...
Release pounds and attract more health into your life with my guided meditation and the healing power of the 369 Hz healing frequency, which is believed to improve overall mood and elevate vibrations to assist in achieving personal goals.
Get ready to release pounds and attract more health into your life! ✨
Please feel free to share this with anyone who could benefit from this! 🤍 It would mean so much to me!
FULL VERSION--http...
Are you ready to shift your wealth mindset and attract wealth and prosperity into your life? This beautiful 5-minute guided meditation can help you manifest abundance. ✨ I composed the background music using the 741 Hz Solfeggio Frequency, which is known for finding creative expression and solutions, making it the perfect accompaniment to your wealth mindset meditation! Please feel free to share this with anyone who could benefit...
Can EMOJIS help you with your back pain? This 5-minute guided meditation can help ease your back (or any other pain you may be experiencing) using the 174 Hz Solfeggio Frequency, known as the “healing frequency”. Using innovative visualization (including the use of emojis! 😍), I will guide you to imagine your cells working in harmony to help alleviate your pain. Perfect for daily use, this meditation can be a powerful tool in you...
✨ Welcome to Julie Meditations!
This podcast is your space for quick, powerful guided meditations to help you relax, reset, and reconnect!
In this short introductory episode, I’ll share with you what Julie Meditations is all about...
My meditations focus on a myriad of different subjects and are crafted with original music tuned to healing Solfeggio and healing frequencies! ✨
🎧 New episodes drop every week after an exciting first ...
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