Summary
In this episode, Nathan Bollman speaks with Amanda Russo, known as the Breathing Goddess, about her journey through grief, weight loss, and the transformative power of breathwork. They discuss how breathwork can help individuals navigate emotional challenges, shift their mindsets, and foster personal growth. Amanda shares her experiences with clients and the importance of consistency in both breathwork and personal development. The conversation also touches on the significance of forgiveness and the impact of mindset shifts in overcoming self-doubt and fear.
Takeaways
Breath work can transform grief into gratitude.
Weight loss is a journey that requires a mindset shift.
Breath-work is more intense than meditation.
Grief is a universal experience everyone will face.
Forgiveness is essential for personal healing.
Mindset shifts can help overcome self-doubt.
Consistency is key in breathwork practice.
Breathwork can detoxify both physically and emotionally.
It's important to focus on the positives in grief.
Starting something new requires taking the first step.
Chapters
00:00 Introduction to Breath Work and Personal Transformation
05:35 The Journey of Weight Loss and Mindset Shifts
08:28 Understanding Breath Work: Techniques and Benefits
11:25 Breath Work and Emotional Healing
14:24 Navigating Grief and Loss Through Breath Work
17:19 Mindset Shifts: Overcoming Self-Doubt and Fear
20:19 The Power of Forgiveness in Healing
28:06 Transforming Mindsets Through Breathwork
29:39 Embracing Failure as a Growth Opportunity
35:52 Rapid Fire Insights: Personal Reflections
41:39 The Power of Breathwork: Techniques and Sessions
43:16 Future Aspirations: Expanding Skills and Knowledge
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