Just A Girl From The South Bronx

Just A Girl From The South Bronx

Saving The Best For Last! The final season will premiere June 18th 2025.

Episodes

January 12, 2025 4 mins

This is not a new episode but a special announcement.

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"I had to re-arrange my priorities in life. Angela had to start looking out for Angela." - Boomerang


The pre-recorded and final episode that should have been released in 2024 (le sigh). Here are my tips to have a great 2025 beyond.


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October 30, 2024 7 mins

This episode ironically comes right before Halloween. Check out my short episode this week on how to accept change.

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October 23, 2024 40 mins

I know it's not just me. Weird energy is happening all around us. Listen as I talk about the job olympics, pop the balloon clownery and more.

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Random thoughts that can help you get through the rest of the week. Maybe for the rest of the year.

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September 11, 2024 23 mins

Any avid readers out there? Looking for something new to dive into? Here are my personal favs that have influenced my life.


  • The Alchemist - Paulo Coelho
  • Think & Grow Rich - Napolean Hill
  • Own Your Glow - Latham Thomas
  • Becoming The One - Sheleana Aiyana
  • Ask & It Is Given - Esther & Jerry Hicks
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September 4, 2024 32 mins

Imagine a world without the addiction in 2024...

Tune in today's episode


#socialmedia #90sbabies #latchkeykids #addiction

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August 28, 2024 23 mins

So I did something risky...I signed up for speed dating. Here is the breakdown of what happened that night.

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August 21, 2024 22 mins

Did you miss us? We're officially back and ready to kickstart season 4. Listen to today's episode and be sure to check us out every Wednesday!

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December 13, 2023 20 mins
Here is the last episode of Season 3 and the final episode of 2023. Check out the finale as I discuss fear, power, and choices. See you in 2024!
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December 6, 2023 15 mins
Uh, oh, here goes another rant. This time, it's about boundaries being tested. Tune in to hear today's episode.
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November 15, 2023 27 mins

When did you realize you were coastin' in life? Listen to today's episode as I talk about how I've put my life on autopilot during my 20s.

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November 8, 2023 25 mins

Talking body positivity, embracing my sensuality and more on this episode. Tune in!


#bodypositivity #sensuality #confidence


Masterclass and all other fun stuff: snipfeed.co/freemndsmedia

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November 1, 2023 25 mins

Fear has been getting us down hasn't it?

I'm chatting about the fear of things going right vs the fear of things going wrong. Tune in!

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October 25, 2023 22 mins

Welcome back! Here I'm discussing if wisdom comes with age or experience. Take a listen to the petty train I rode on back in the day.


Sign up for our mailing list: snipfeed.co/freemndsmedia

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September 28, 2023 15 mins

Here's my quick rant on what I've noticed on social media. Tune in!


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September 20, 2023 14 mins

I believe there is one person in the family that will go against the grain to be different from the rest. Are you that somebody? Tune in to hear today's episode.

#familyhealing #personalgrowth #generationaltrauma

To purchase my ebook: snipfeed.co/freemndsmedia

Be sure to like, share and subscribe :)

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September 13, 2023 34 mins

I'm sharing three personal stories in ways that I've failed in my life. Tune in!


Check out my first ebook: Snipfeed.co/freemndsmedia

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September 6, 2023 21 mins

If I had one wish or whatever it was Ray J was singing...Check out today's new episode!

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Welcome back yall! Here is the premiere of Season 3 where I will be discussing my birthday celebration, boundaries and something surprising that I did. Find out what it is...

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