Just A Phase Podcast

We’re kicking off our Solo Couple Series!! 💥 Each couple—Carly & Billy, Julie & Tolin, Alaina & Tommy—is taking over the mic for one raw, unfiltered episode to talk about the phase of life they’re in. From the highs to the hard stuff, this series is all about real relationships, real parenting, and real growth—no group chat to hide behind 😅

First up: Carly (the middle Beyar sister) and her husband, Billy. ❤️

What starts...

In this episode, we’re joined by Lia Bartha, founder of B The Method, to talk about the misunderstood pelvic floor that impacts way more than just postpartum recovery. From smoother bowel movements to better sex, deeper core strength to birth prep—your pelvic floor is working all the time, and it’s time we stop ignoring it.

Lia walks us through why low-impact movement isn’t “less effective,” how to train for longevity (not just aes...

You know her, you love her, and chances are you’ve underlined half of her books: Alisa Vitti is in the house! Founder of the Cycle Syncing Method and bestselling author of WomanCode and In the Flo, she’s the OG of hormone empowerment—and she’s here to break down the real science and natural patterns behind your libido (hint: you’re not lazy, broken, or just “not in the mood”).

This episode is for every woman who’s ever wondered..."W...

We’re baaaaack—with a mic in one hand and a million ideas in the other. Season 3 kicks off with some big energy and even bigger updates: a rebrand, a renewed mission, and a whole lot of honesty about what it actually looks like to run a wellness biz while juggling babies, burnout, and affiliate links.

In this no-filter episode, we’re giving you a behind-the-scenes peek at why we’re shifting gears in our brand, what’s actually been w...

This week, we’re diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular phase, managing cravings in your luteal phase, or just trying to survive menstrual fatigue, we’re breaking down the foods that actually support your hormones. Food can be one of the most powerful tools for hormone health, and small changes can make a huge impact. If you’ve ever felt li...

This week’s episode is filled with laughter, some slightly gross (but oh-so-relatable) parenting stories, and a seriously helpful list of gifts perfect for new and postpartum mamas. From herbal sitz baths to meal services that take the stress out of cooking, we’re sharing the ultimate guide to supporting the moms in your life. Whether you're looking to spoil a friend or treat yourself, we’ve got you covered with thoughtful, pra...

The high protein "trend" is not just a phase over here. We're all about it! From creative hacks like protein-packed smoothies and soups to fun cottage cheese recipes, we’re sharing all the ways to easily increase your daily protein intake.

Whether you’re an athlete, a busy mom, or just trying to stabilize your hormones, hitting your protein goals is key for energy, cravings, and overall health. We dive into the benefits of protein ...

This week, Carly and Julie are taking over while Alaina is out—so expect a mix of chaos, real talk, and some weird tangents (like an unhinged debate on how to pronounce bidet 😂). But most importantly, we’re breaking down must-have products for postpartum healing and recovery. From the best nursing bras to the one thing no one tells you about postpartum poop (yes, we went there), we’ve got you covered. Whether you're about to h...

In this episode, we're diving into all of the must have items that we put (or wish we put) on our baby registries. We've got personal faves and lifesavers for sleep sacks, chic square diaper bags, a must-have air purifier for the nursery and so much more. Tune in for our honest reviews and a sneak peek into our evolving podcast setup. Trust us; you need these items on your baby registry!

EPISODE RESOURCES

🎁 Enjoy 40% OFF...

In this episode, we explore the power of passion-driven hobbies that bring joy and purpose. While we often focus on balancing hormones through diet and lifestyle, it’s easy to forget how restorative joyful hobbies can be for the female body—because joy is nourishment too. As women, joy plays a crucial role in cycle health, fertility, mental well-being, and more. Finding activities that genuinely make us happy and calm our nervous s...

Say BUH BYE to infamous PMS symptoms caused by excess estrogen. In this episode, we’re sharing seven game-changing tips to help you reduce excess estrogen and support a healthier, more balanced cycle. We’re diving into how modern stressors, environmental toxins, and lifestyle choices impact your hormones—and what you can do about it.

From daily habits like increasing fiber and incorporating raw carrot salads to powerful detox pract...

Traveling while in your luteal or menstrual phase? We've got you covered! This week, we're tackling one of your most-asked questions: How do you plan, pack, and thrive while on the go during these menstrual cycle phases? 🤔From weddings to bachelorette parties, vacations, and everything in between, we're spilling all our top travel tips to keep you feeling your best!

✅ Snacks that stabilize your blood sugar (becau...

Get ready because we can't shut the F*CK about the little things bringing us joy lately. From cozy home essentials to mouthwatering recipes and a surprising PSA about sperm health, this episode is packed with random but meaningful finds. It’s all about celebrating life’s simple pleasures while also sharing practical tips that make life easier and more enjoyable.

THINGS WE CAN'T STFU ABOUT THIS WEEK

➡ Custom LL Bean Bag...

In this episode, we're diving into the world of natural remedies for period pain, moving away from NSAIDs and quick fixes like Tylenol. Many of us have experienced the vicious cycle of relying on these medications for pain relief, only to face short- and long-term side effects like gut issues and ovulation disruption. It's time to take a closer look!

For those with endometriosis or severe period pain who feel they need NSAIDs for i...

Welcome to Season 2.5! Get excited because we are trialing shorter episodes (25-30ish min) for the next 3 months while Alaina is off on maternity leave - in real time! Please let us know if you like this format or if you prefer our longer episodes as we are recording for season 3 soon *with video!!!!!

In today’s episode, we’re diving into six simple ways to win your breakfast all cycle long, especially for women dealing with infer...

In this episode, we’re diving into our favorite wellness trends for 2024 and what we think should be left behind in the past. From embracing nutrient-dense raw milk to saying goodbye to unsustainable challenges like 75 Hard, we’ve got a full list of what's "in" and what's "out" for the new year. We cover everything from gentle, consistent wellness habits to natural, free holistic practices that will keep you feeling amazing without...

In this special episode, we sit down with our therapist & medical intuitive metaphysician, Dr. Laura Graye to dive deep into the power of intuition, ancestral healing, and preparing for motherhood. Laura shares her unique journey with osteogenesis imperfecta and how it shaped her abilities as a medical intuitive.

Laura has been an incredible source of wisdom and compassion, guiding us toward growth as individuals, sisters, moms...

The holiday season used to throw us completely off —our cycles, hormones, and mental health were all a mess 🚨 from too much sugar, drinking, and zero balance. But we’ve learned how to break that cycle and actually feel amazing year-round, even through the holidays and we want to share the tips with you!!!! We're diving into everything from frequent walks to help regulate your blood sugar, staying hydrated with mineral-rich beverag...

This episode kicks off with a hilarious raw garlic routine that’s got everyone talking (and maybe gagging). We’re diving into the power of garlic for keeping GBS at bay during pregnancy and why taking care of your gut is more important than ever—especially postpartum. The conversation doesn’t stop at garlic, though; we’re talking antibiotic overuse, gut-brain health, and why your microbiome is the MVP of your overall wellness.

THEN...