Just A Phase Podcast

This week, we’re diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular phase, managing cravings in your luteal phase, or just trying to survive menstrual fatigue, we’re breaking down the foods that actually support your hormones. Food can be one of the most powerful tools for hormone health, and small changes can make a huge impact. If you’ve ever felt li...

This week’s episode is filled with laughter, some slightly gross (but oh-so-relatable) parenting stories, and a seriously helpful list of gifts perfect for new and postpartum mamas. From herbal sitz baths to meal services that take the stress out of cooking, we’re sharing the ultimate guide to supporting the moms in your life. Whether you're looking to spoil a friend or treat yourself, we’ve got you covered with thoughtful, pra...

The high protein "trend" is not just a phase over here. We're all about it! From creative hacks like protein-packed smoothies and soups to fun cottage cheese recipes, we’re sharing all the ways to easily increase your daily protein intake.

Whether you’re an athlete, a busy mom, or just trying to stabilize your hormones, hitting your protein goals is key for energy, cravings, and overall health. We dive into the benefits of protein ...

This week, Carly and Julie are taking over while Alaina is out—so expect a mix of chaos, real talk, and some weird tangents (like an unhinged debate on how to pronounce bidet 😂). But most importantly, we’re breaking down must-have products for postpartum healing and recovery. From the best nursing bras to the one thing no one tells you about postpartum poop (yes, we went there), we’ve got you covered. Whether you're about to h...

In this episode, we're diving into all of the must have items that we put (or wish we put) on our baby registries. We've got personal faves and lifesavers for sleep sacks, chic square diaper bags, a must-have air purifier for the nursery and so much more. Tune in for our honest reviews and a sneak peek into our evolving podcast setup. Trust us; you need these items on your baby registry!

EPISODE RESOURCES

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In this episode, we explore the power of passion-driven hobbies that bring joy and purpose. While we often focus on balancing hormones through diet and lifestyle, it’s easy to forget how restorative joyful hobbies can be for the female body—because joy is nourishment too. As women, joy plays a crucial role in cycle health, fertility, mental well-being, and more. Finding activities that genuinely make us happy and calm our nervous s...

Say BUH BYE to infamous PMS symptoms caused by excess estrogen. In this episode, we’re sharing seven game-changing tips to help you reduce excess estrogen and support a healthier, more balanced cycle. We’re diving into how modern stressors, environmental toxins, and lifestyle choices impact your hormones—and what you can do about it.

From daily habits like increasing fiber and incorporating raw carrot salads to powerful detox pract...

Traveling while in your luteal or menstrual phase? We've got you covered! This week, we're tackling one of your most-asked questions: How do you plan, pack, and thrive while on the go during these menstrual cycle phases? 🤔From weddings to bachelorette parties, vacations, and everything in between, we're spilling all our top travel tips to keep you feeling your best!

✅ Snacks that stabilize your blood sugar (becau...

Get ready because we can't shut the F*CK about the little things bringing us joy lately. From cozy home essentials to mouthwatering recipes and a surprising PSA about sperm health, this episode is packed with random but meaningful finds. It’s all about celebrating life’s simple pleasures while also sharing practical tips that make life easier and more enjoyable.

THINGS WE CAN'T STFU ABOUT THIS WEEK

➡ Custom LL Bean Bag...

In this episode, we're diving into the world of natural remedies for period pain, moving away from NSAIDs and quick fixes like Tylenol. Many of us have experienced the vicious cycle of relying on these medications for pain relief, only to face short- and long-term side effects like gut issues and ovulation disruption. It's time to take a closer look!

For those with endometriosis or severe period pain who feel they need NSAIDs for i...

Welcome to Season 2.5! Get excited because we are trialing shorter episodes (25-30ish min) for the next 3 months while Alaina is off on maternity leave - in real time! Please let us know if you like this format or if you prefer our longer episodes as we are recording for season 3 soon *with video!!!!!

In today’s episode, we’re diving into six simple ways to win your breakfast all cycle long, especially for women dealing with infer...

In this episode, we’re diving into our favorite wellness trends for 2024 and what we think should be left behind in the past. From embracing nutrient-dense raw milk to saying goodbye to unsustainable challenges like 75 Hard, we’ve got a full list of what's "in" and what's "out" for the new year. We cover everything from gentle, consistent wellness habits to natural, free holistic practices that will keep you feeling amazing without...

In this special episode, we sit down with our therapist & medical intuitive metaphysician, Dr. Laura Graye to dive deep into the power of intuition, ancestral healing, and preparing for motherhood. Laura shares her unique journey with osteogenesis imperfecta and how it shaped her abilities as a medical intuitive.

Laura has been an incredible source of wisdom and compassion, guiding us toward growth as individuals, sisters, moms...

The holiday season used to throw us completely off —our cycles, hormones, and mental health were all a mess 🚨 from too much sugar, drinking, and zero balance. But we’ve learned how to break that cycle and actually feel amazing year-round, even through the holidays and we want to share the tips with you!!!! We're diving into everything from frequent walks to help regulate your blood sugar, staying hydrated with mineral-rich beverag...

This episode kicks off with a hilarious raw garlic routine that’s got everyone talking (and maybe gagging). We’re diving into the power of garlic for keeping GBS at bay during pregnancy and why taking care of your gut is more important than ever—especially postpartum. The conversation doesn’t stop at garlic, though; we’re talking antibiotic overuse, gut-brain health, and why your microbiome is the MVP of your overall wellness.

THEN...

Our husbands on back on the pod!! Huge welcome back to Tommy, Billy and Tolin - and this time, we're diving headfirst into how the men in our lives can be the MVPs during our menstrual cycle.

This episode is all about communication—letting your partner know when your back is aching or when you need them to take out the trash because, let’s be real, nobody wants to be breaking down cardboard during their inner winter.

We’re cluing ...

We're fangirling because our idol Dr. Jolene Brighten, board certified in naturopathic endocrinology and a certified sex counselor is on the podcast! Dr. Brighten is the author of Beyond The Pill and Is This Normal, a nonjudgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal im...

Buckle up because this episode is a rollercoaster of questions you’ve all been sending our way...AND JULIE WILL NOT STOP TALKIN' IN AN ENGLISH ACCENT. We’re answering everything from green supplements to breastfeed journeys, to those awkward moments during public speaking. We’ve got plenty of laughs, a ton of tips, and maybe even a couple of tears.

We're getting real about histamine intolerance, the perks of buying a whole cow (yes...

Grab your tiara, because we’re starting this episode with a throwback to The Princess Diaries (yes, Julie Andrews is still iconic!). But it's not all PJs and nostalgia here—we’re diving deep into why women aren’t just mini-men. Get ready for hormone fluctuations, cycle phases, and tips on syncing your life with your inner rhythm.

We're breaking down how men’s 24-hour cycles make it easier for them to follow rigid routines, while wo...