Lately, I’ve been moving through a wave of anxiety I haven’t felt since 2020. With so much noise and toxicity in the world right now, I’ve found myself feeling overwhelmed, helpless, and at times, deeply resigned. Once again, I recently lost touch with my own mental wellness, and this past week, it really caught up with me.
In searching for a way back to center, I revisited a conversation from early last season that helped me reconnect and breathe again. It reminded me of the power of pause, and how essential it is to offer ourselves the same care and compassion we so often give to others. So this week, I’m resharing that episode in hopes it brings you the same clarity and calm it gave me.
In this powerful conversation, I sit down with the luminous Yanina Scolnic—a self-described “soul in evolution” living in Costa Rica. Yanina is a certified life coach, yoga and meditation teacher, Reiki master, sound therapist, and gifted singer with a voice that has the unique power to heal our wounds. Her purpose is to guide people back to themselves, to help us reconnect with authenticity, peace, and joy from the inside out. Together, we talk about what self-care really means, and how simple, intentional practices can bring us back into balance. There’s wisdom, warmth, and a little magic in this conversation, and so needed.
So, thank you, truly, for your patience. I’ll be back next week with a brand-new episode you won't want to miss! To be honest, some days are heavier than others and yesterday, I just didn’t have it in me to show up. But I’m here now, and I’m so grateful you are too.
Welcome to the conversation!
To learn more about the extraordinary Yanina Scolnic, visit: https://shabdaliving.com/en/
Thank you for joining us and we can't wait to welcome you back again next week! New episodes drop every Thursday and can be found wherever you find your favorite podcasts!
Remember to like, rate, share and subscribe to the JUST DO YOU. podcast in order to receive our weekly episode updates! If you like what you hear, please leave us a review at Apple Podcasts!
To follow us on Instagram, visit: https://www.instagram.com/justdoyoupod/
Want to learn more about our host, Eric Nicoll? Visit: https://ericnicoll.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.