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December 19, 2025 26 mins

In this episode of Just Healing, Dr. Debra and Dr. Gregory Canillas discuss the complexities of relationships, focusing on the DL (down low) phenomenon, cultural components, and the impact of trauma. They explore how societal and cultural pressures influence individuals' ability to be authentic in relationships, and the importance of recognizing green flags and resolving personal trauma for healthier connections.


🔍 What You’ll Learn in This Episode

  • The DL phenomenon involves men who are not openly gay or bisexual.
  • Cultural and religious backgrounds can influence the DL phenomenon.
  • Trust and openness are crucial in relationships.
  • Trauma can negatively impact relationship dynamics.
  • Recognizing green flags is essential for healthy relationships.
  • Communication issues are common in relationships.
  • Healing from trauma is important before entering relationships.
  • Safety and authenticity are key in relationships.
  • Societal pressures can hinder authenticity.
  • Green flags indicate potential for positive relationships.

Contact Dr. Greg: www.soul2soulglobal.com

Chapters:

  • 00:01:29 Introduction to the DL Phenomenon
  • 00:03:17 Cultural and Religious Influences
  • 00:06:33 Impact of Trauma on Relationships
  • 00:10:05 Communication and Trust Issues
  • 00:16:04 Healing and Recognizing Green Flags
  • 00:24:16 Conclusion and Resources


Listen, Learn, HealIf this episode resonates, hit LIKE, SUBSCRIBE, and SHARE to support trauma-informed conversations.


🎙️ About Just HealingJust Healing is a space where we rediscover our shared humanity, explore trauma-informed conversations, and celebrate the many ways people grow, love, and heal.


Visit MenHealing at: https://www.menhealing.org/

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