In this episode of Just Healing, Dr. Debra is joined by Garrett Wood, owner of Gnosis Therapy, to discuss the challenges faced by high-achieving, high-masking professionals. They explore the concepts of burnout, hypnotherapy, and the importance of addressing mental and emotional health in professional settings. Garrett shares insights on how masking neurodivergence can lead to burnout and the role of hypnotherapy in fostering resilience and well-being.
This conversation dives into:
- High-achieving professionals often experience burnout due to masking.
- Hypnotherapy can help in addressing underlying emotional issues.
- Burnout is more than just workplace stress; it affects all areas of life.
- Masking neurodivergence can lead to chronic stress and burnout.
- Healthy coping mechanisms are crucial for sustainable success.
- Hypnotherapy involves self-hypnosis and focused states of mind.
- Positive reinforcement is more effective than negative in hypnotherapy.
- Addressing imposter syndrome can lead to personal growth.
- Creating a supportive environment can improve organizational well-being.
- Everyone struggles; seeking help is a sign of strength.
📩 Connect with Garrett Wood:
🎙️ About Just Healing
Just Healing is a space where we rediscover our shared humanity, explore trauma-informed conversations, and celebrate the many ways people grow, love, and heal.
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#Burnout #Hypnotherapy #MentalHealth #Resilience #HighAchievers
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