In this powerful episode of Just Healing, Dr. Debra sits down with mindset coach, author, and entrepreneur David McKee for a deep dive into the science of thought patterns, emotional regulation, trauma responses, and why so many of us feel stuck in our own lives.
David opens up about his personal journey through childhood trauma, ADHD, negative thought loops, and high cortisol living — and how neuroscience-based mindset practices helped him rebuild his internal world. Together, they break down how stress, social media, and childhood experiences shape behavior, why COVID-era youth are struggling, and how simple daily mental habits can create lasting change.
Whether you’re navigating burnout, imposter syndrome, emotional blocks, or a longing for more purpose, this episode gives clear, actionable tools for resetting your mindset and reclaiming your life.
🔍 What You’ll Learn in This Episode
▶How 90% of adult behavior becomes automated — and how to break the loop
▶The impact of COVID on adolescent brain development
▶Why negative thought patterns dominate the average person’s day
▶The neuroscience behind manifestation and the Reticular Activating System
▶How cortisol hijacks your ability to calm down
▶Practical strategies for breaking creative blocks and overthinking
▶How organizations can support high-performing but struggling employees
▶The truth about imposter syndrome and people-pleasing
▶Simple mindset exercises that actually work
📘 About David McKeeMindset coach, speaker, and author of the upcoming book “Navigate the Noise,” David blends neuroscience, psychology, and lived experience to help people rewire their internal narratives and build healthier, more productive lives.
Follow David: @davidmckee84 and @anotherangleconsulting on Instagram.
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