Rewiring the Brain: EMDR Therapy & How it Works

In this powerful episode of Just Healing, host Dr. Debra is joined by Dr. Shayla Chapman—licensed psychotherapist and trauma specialist—for a deep dive into EMDR (Eye Movement Desensitization and Reprocessing).

Together, they unpack:

• What EMDR is (and what it isn’t)

• How it helps with trauma, grief, anxiety, and more

• The 8-phase healing process behind the science

• Why you don’t have to talk about your trauma to heal from it

• The importance of healing with community, not in isolation

Dr. Chapman explains why EMDR has become a game-changer for so many survivors, how it works both virtually and in person, and why you should never feel ashamed to take that first step toward healing.

👉 You’ve suffered alone—don’t heal alone.

Learn more about Dr. Shayla Chapman at doctorshaylachapman.com
Follow her on Instagram: @SitWithShayla