In this episode of Just Healing, Dr. Debra welcomes media psychologist Dr. Corey Emanuel for a raw and insightful conversation on how constant media exposure impacts our mental health. From doomscrolling and negativity bias to empathy fatigue and algorithm-driven anxiety, we explore how social platforms shape our trauma—and how to take your power back.
💬 Topics include:
• How the news and social media fuel stress and comparison
• What negativity bias is and why it matters
• The hidden emotional cost of true crime & trauma content
• Tips for curating a healthier digital experience
• The importance of pausing, centering, and creating joy online
🎧 A must-listen for anyone feeling emotionally drained by their feed.
Connect with Dr. Corey: www.coreyemanuel.com
#MentalHealth #SocialMedia #TraumaHealing #JustHealingPodcast #EmpathyFatigue #DigitalWellness #HealingJourney
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