Just Ingredients
The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.
Episodes
June 15, 2026 • 58 mins
In today’s episode I’m sitting down with Dr. Michelle Jorgensen, and we’re taking a closer look at dental health and how it can have a much bigger impact on overall wellness than most of us are ever taught.
Here are a few key takeaways from our conversation:
1. Mercury fillings and what to know:
Dr. Jorgensen shares her experience and what she’s learned about silver fillings and mercury exposure. We talk ...
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June 8, 2026 • 37 mins
In this episode, I’m sitting down with my friends Ashley and Kara for an honest, lighthearted, and powerful conversation about healing, resilience, and what it actually looks like to move through hard seasons of life.
We laughed, we got vulnerable, and we talked through the real-life tools that have supported us through mental health challenges, business pressures, and everything in between. I left this conversation feeling ...
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June 1, 2026 • 67 mins
In this episode, I sit down with four-time bestselling author and natural health advocate Liana Warner-Gray to hear her powerful story of healing and transformation.
Liana shares how being diagnosed with early-stage cancer at just 21 became a turning point that changed everything. Raised in the Australian outback on real, whole foods, she eventually drifted into years of binge eating and processed foods—until a serious healt...
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May 25, 2026 • 53 mins
I’m so excited to share this conversation with you—this episode features Juanique, founder of Provo Health. We take a closer look at Chronic Inflammatory Response Syndrome (CIRS) and what so many people are still missing when it comes to chronic illness, unexplained symptoms, and underlying immune system dysfunction.
Here are a few key takeaways from our conversation:
1. What CIRS actually is (and what triggers it)
...
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May 18, 2026 • 55 mins
In this week’s episode, I’m sitting down with Becky to talk about her incredible journey through cancer, mold exposure, infertility, and adoption. Becky was diagnosed with lymphoma at just 26 years old, and she shares how that experience completely changed the way she approached her health, healing, and life moving forward.
We talk about the connection between diet and chronic illness, how discovering celiac disease he...
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May 11, 2026 • 40 mins
In this episode, I sit down with Dr. Ben Bikman to discuss the science behind our new sports line, focusing on ketones, creatine, and endurance nutrition. We break down how these ingredients support energy production, brain function, and athletic performance—grounded in real science, not hype.
1. Ketones as an alternative fuel source
Ketones are naturally produced when the body burns fat for energy. Dr. Bikman explains how ...
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May 4, 2026 • 49 mins
In this episode, I’m sitting down with Itay—and we’re talking about what’s actually in the foods we’re eating every day.
If you’ve ever picked up a product thinking it was a “better-for-you” option, this conversation might change the way you look at your pantry—in the best way. This isn’t about fear or perfection, it’s about becoming more aware and making more inten...
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April 27, 2026 • 77 mins
I’m excited to share our latest podcast episode featuring Dane Johnson, an expert in inflammatory bowel diseases like Crohn’s and ulcerative colitis. This conversation is filled with hope, practical tools, and insight for anyone dealing with chronic illness or wanting to better support their gut health. Here are a few of my biggest takeaways:
1. You can take ownership of your healing journeyDane shares his personal sto...
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April 20, 2026 • 62 mins
In this episode, I’m excited to bring you my conversation with Dr. Porter, an expert in peptides and Chronic Inflammatory Response Syndrome (CIRS). This is an eye-opening discussion, especially if you’ve been dealing with things like fatigue, brain fog, or just not feeling like yourself and haven’t been able to find clear answers.
We talk about CIRS and how it comes back to chronic inflammation in the body. Dr. P...
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April 13, 2026 • 49 mins
I’m excited to share our latest podcast episode featuring Brooke Welsh, a women’s health nurse practitioner. This conversation is filled with insights about hormonal health that every woman (and even men!) should hear. Here are a few of my biggest takeaways:
Understanding Hormonal ImbalancesBrooke breaks down hormones as the chemical messengers of our bodies and explains how imbalances can show up in so many ways. Soci...
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April 6, 2026 • 67 mins
In this episode, I sit down with Kelly and Allison, the founders of Branch Basics, to talk about safer products for your home and why they matter for your health.
Kelly and Allison’s journey started with their own health struggles and a desire to create safer living spaces for their families. Through research and learning about the chemicals in everyday products, they discovered how much our homes can impact our well-being&m...
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March 30, 2026 • 72 mins
In this episode, I sit down with Dr. Paul Barattiero about hydrogen water—what it really is, how it works, and why it might make a difference for your health.
Dr. Barattiero’s interest in hydrogen water began with a personal story: his wife struggled with thyroid issues and severe menstrual pain, but her health dramatically improved after drinking hydrogen-infused water on a cruise. That experience inspired him to expl...
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March 23, 2026 • 55 mins
In this episode, I sit down with Dr. Chase from The Healing Playbook to talk about something we don’t hear about enough—your body’s power and how it impacts your ability to heal.
We dive into how nutrition, emotional trauma, dental health, and even environmental factors like EMFs all play a role in your body’s energy at a cellular level. I loved his perspective that real, nutrient-dense foods actually incre...
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March 16, 2026 • 61 mins
In today’s episode, I sit down with Phil from Phil’s My Pharmacist, who brings practical health and wellness wisdom. We talk about colds, flus, and simple, natural ways to stay healthy.
Here are some highlights from our conversation:
Understanding Colds vs. Flu: Phil breaks down the difference between colds and the flu. Colds usually hit the sinuses and throat, with low fevers and congestion, while the flu can affect ...
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March 9, 2026 • 58 mins
In this episode, I sit down with Dr. Dan Gubler, a chemist with a deep passion for health and wellness, to talk about something we don’t hear enough about — phytonutrients.
If you’ve ever wondered how the chemistry of food actually affects your body, this episode breaks it down in a way that’s simple, practical, and empowering.
Here’s what we cover:
From Chemist to Health Advocate
Dr. Gubler shares...
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March 5, 2026 • 47 mins
In this episode, we explore the journey of healing, hope, and holistic wellness. I had the opportunity to sit down with David as he shared his personal story of overcoming addiction and finding purpose on the path to recovery.
David opened up about the power of vulnerability and how being willing to share our struggles can help us heal. He shared that vulnerability not only supported his own recovery but also helped others feel le...
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March 2, 2026 • 31 mins
In this week’s episode of the Just Ingredients Podcast, I sit down with my niece, Lindsey, to talk about her healing journey after the tragic loss of her mom. This conversation is tender, honest, and full of hope.
Here are a few key takeaways:
It’s okay to ask for help.Lindsey shares how Accelerated Resolution Therapy (ART) helped her process the trauma she experienced. Grief can feel overwhelming, and seeking support...
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February 23, 2026 • 55 mins
Today I’m joined by Dr. Mallorie Cracroft, an OBGYN turned functional medicine expert. We talk about perimenopause, menopause, postpartum health, hormone balance, and what’s really happening in your body during these major transitions.
So many women are told that their symptoms are “normal” — but just because something is common doesn’t mean you have to suffer through it. Dr. Cracroft helps us b...
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February 16, 2026 • 45 mins
In this episode, I’m joined by Matt Titlow, CEO of Compound Solutions, to break down what actually matters when it comes to supplements and gut health.
We talk about why absorption is just as important as what you’re taking, how your gut impacts everything from digestion to mental clarity, and what trends are worth paying attention to—and which ones need more context.
Bioavailability: What it means and why y...
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February 9, 2026 • 58 mins
In this episode I sit down with Emily Stembridge — a mom-turned-lobbyist who is making waves in public health and food safety. This conversation left me inspired, and I know it will do the same for you.
Emily’s story is such a beautiful reminder that you don’t need a perfect background or a political title to make a difference. You just need a heart for change and the courage to speak up.
Here are a few of...
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