Just Ingredients

Just Ingredients

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

Episodes

200 - Mind Body Energy in Everyday Healing w/ Dr. Charlie Fagenholz

April 28, 2025 • 57 mins
In today’s episode, Dr. Charlie and I discuss frequency medicine, explaining how every disease or disorder is linked to electromagnetic frequency changes in our cells. Dr. Charlie shares his journey from aspiring pharmacist to a leading expert in holistic health, and how he uses muscle testing to uncover the root causes of health issues. Here are some highlights from the episode:  What is Frequency Medicine? Dr. Fagenholz breaks d...
Mark as Played

199 - Protecting Kids' Plates: Battle for Better School Food w/ Congressman Mike Kennedy

April 22, 2025 • 62 mins
In today’s episode, Congressman Mike and I dive into the details of the Healthy Lunch Kids Act, discussing its importance in providing healthier school lunches free from harmful artificial ingredients.  The Importance of Healthy School Lunches: Congressman Kennedy shares his passion for improving school lunches, emphasizing that the food our children eat directly impacts their focus, learning, and overall health. He highlights how...
Mark as Played

198 - Vaccine Facts Without the Fear w/ Dr. Joel Warsh

April 17, 2025 • 69 mins
Title: 198 - Vaccine Facts Without the Fear w/ Dr. Joel Warsh Show Notes:  In today’s episode, Dr. Warsh and I discuss a topic that many parents are eager to understand: vaccines. With so much information (and misinformation) circulating, it can be overwhelming for parents to make informed decisions for their children. Dr. Warsh brings a balanced perspective, discussing both the pros and cons of vaccines, and empowering you with th...
Mark as Played

197 - Beating Cancer Differently: Andy’s Journey with Theranostics w/ Lynn Hiestand and Andy

April 7, 2025 • 31 mins
As of this podcast release, Pluvicto is officially FDA-approved for stage 4 prostate cancer without the need for chemo first! At the time of this recording, it was not yet approved. But it is now officially approved, providing access to more people!  In today’s episode, Andy, a stage four prostate cancer patient, shares his experience undergoing three Theranostics treatments. Joining us is Lynn Hiestand, a registered nurse who has...
Mark as Played

196 - Could Skipping Breakfast Be Messing with Your Hormones? w/ Dr. Austin Lake

March 31, 2025 • 60 mins
In today’s episode, Dr. Lake and I discuss all things women’s health. If you're looking to reclaim your health naturally, this episode is a must-listen! Here are three key takeaways that I found particularly interesting:  Intermittent Fasting for Women: A Different Approach: Dr. Lake challenges conventional intermittent fasting, especially for women. He advocates for a nutritious breakfast and lunch while shortening the evening ea...
Mark as Played

195 - What's Behind Your Hormonal Imbalances w/ OBGYN Dr. Tabatha Barber

March 24, 2025 • 54 mins
In today’s episode, Dr. Tabatha shares her personal journey from struggling with her own health issues to becoming a functional medicine practitioner focused on helping women take control of their well-being. We dive into important topics like: The biggest disruptors of hormone balance and how to avoid them The connection between gut health and hormone function How stress and lifestyle choices impact estrogen, progesterone, and ...
Mark as Played

194 - Is Intermittent Fasting Right for You? w/ Dr. David Jockers

March 20, 2025 • 69 mins
In today’s episode, Dr. Jockers and I discuss how fasting impacts different individuals, particularly women, and why factors like hormones, metabolism, and overall health should influence how you approach fasting.  What We Cover in This Episode:  The science behind intermittent fasting and how it affects metabolism How fasting impacts men and women differently due to hormonal fluctuations The best fasting strategies for women i...
Mark as Played

193 - Why Sugar Cravings Happen and How to Overcome Them w/ Dr. James DiNicolantonio

March 10, 2025 • 54 mins
In today’s episode, Dr. James and I discuss a variety of topics that are crucial for your health, including:  Sugar Cravings: Are they linked to nutritional deficiencies, hormonal imbalances, or gut health? Dr. James shares insights on how salt and magnesium can play a role in managing those pesky cravings.  Creatine: Often associated with muscle building, Dr. Nicolantonio explains why everyone, including women and the elderly, c...
Mark as Played

192 - Muscle Myths Busted and Why Women Need to Lift w/ Dr. Shannon Ritchey

March 3, 2025 • 56 mins
In today’s episode, Dr. Ritchey and I discuss weightlifting, muscle building, and the misconceptions that often surround them. Here are my top three takeaways from our conversation:  We debunk the myth that weight training can turn fat into muscle. Dr. Shannon explains that while you can build muscle and lose fat at the same time, they don’t convert into each other. Fat loss comes from diet, while muscle gain requires strength tra...
Mark as Played

191 - Breast Implants: Risks, Recovery, and Alternatives w/ Dr. Robert Whitfield

February 24, 2025 • 48 mins
In today’s episode, Dr. Whitfield and I discuss the trending topic of breast explants, addressing the many questions and concerns surrounding this decision.  Here are some key takeaways from our conversation: Understanding Breast Explants: Are they necessary for everyone? Dr. Whitfield explains the various reasons patients seek explants, from health concerns to personal choice. The Role of Bacterial Contamination: We discuss th...
Mark as Played

190 - Using Herbal Remedies for Teen PMS, Anxiety, and More w/ Sara-Chana Silverstein

February 17, 2025 • 59 mins
If you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode is a must-listen!  In this episode, we talk all about teenage hormonal health, exploring why hormonal changes in teen girls seem more intense today and how we can support our teens through these challenges. Sarah shares the importance of empowering our children to make informed health ch...
Mark as Played

189 - From Acne to Eczema, Healing Your Skin w/ Dr. Cheryl Eberting

February 10, 2025 • 54 mins
In today’s episode, Dr. Eberting and I discuss all things related to the skin.  In this episode you’ll learn: Dr. Eberting’s Journey: From being inspired by her mother to becoming a leading dermatologist and entrepreneur. Eczema and Acne: Understanding the root causes, treatments, and the role of diet and lifestyle. Whole Health Approach: How Dr. Eberting integrates functional medicine into dermatology to treat the whole body. ...
Mark as Played

188 - To Dye For: The Truth Behind Synthetic Food Dyes w/ Whitney & Brandon Cawood

February 3, 2025 • 68 mins
In today’s episode, Whitney, Brandon, and I explore the hidden dangers of synthetic dyes and their impact on health—especially in children. Here are three key insights every parent and health-conscious individual should know:  Did you know synthetic dyes in processed foods can impact children's health? Whitney and Brandon share how their son's behavioral struggles improved after eliminating them. Research shows these dyes can trig...
Mark as Played

187 - Healing the Soil to Heal our Health w/ Rob Herring

January 27, 2025 • 57 mins
In today’s episode, Rob and I discuss the connections between soil health and our personal health. Here are three key takeaways that I think you'll find interesting:  Did you know the health of our soil directly impacts our health? Rob explains how microorganisms in healthy soil are vital for nutrient exchange with plants. Prioritizing quantity in agriculture has reduced nutrient density in our food, but regenerative practices can...
Mark as Played

186 - Screen Time, Sunglasses, and the Secret to Healthy Eyes w/ Dr. Collin Gray

January 20, 2025 • 47 mins
In today’s episode, Dr. Gray and I discuss all things related to eye health that I think everyone should hear. Here are my top three takeaways from our conversation:  Dr. Gray highlights that eye health is more than prescriptions, emphasizing a holistic approach with proper nutrition and lifestyle choices. Key nutrients like vitamins A, C, E, and omega-3s combat oxidative stress and inflammation, helping prevent eye diseases. Our ...
Mark as Played

185 - Your Guide to Childhood Vaccines w/ Dr. Ashley Mayer

January 13, 2025 • 53 mins
In today’s episode, Dr. Mayer and I discuss a topic that many parents are curious about but often feel overwhelmed by: vaccines. Here are my top three takeaways from our conversation: Did you know that babies are born with their mother's immune system? Dr. Mayer explains how the innate immune system develops and adapts over time, especially through breastfeeding and exposure to the environment. This foundational knowledge is cruci...
Mark as Played

184 - Kickstarting Better Health in 2025 w/ Simon J Hill

January 6, 2025 • 62 mins
In today’s episode, Simon and I discuss health biomarkers and their significance in optimizing our health span. Here are three key takeaways that you won't want to miss:  Understanding Biomarkers: Simon explains that biomarkers are measurable health indicators that can predict chronic disease risks, like cardiovascular disease and type 2 diabetes. Monitoring them early allows proactive steps to improve health and prevent serious i...
Mark as Played

183 - From Chronic Disease to Food Freedom w/ Brian Sanders

December 30, 2024 • 58 mins
In today’s episode, Brian shares his personal journey from being a mechanical engineer to becoming a leading voice in the health and food industry. After losing both his parents to chronic diseases and experiencing his own health transformation by changing his diet, Brian embarked on a mission to uncover the truth about our food system. Key Topics Discussed: Brian's Personal Health Journey: Learn how Brian's background in mechani...
Mark as Played

182 - Enhancing Memory and Cognitive Function through Photos w/ Vanessa Quigley

December 23, 2024 • 44 mins
In today’s episode, Vanessa and I discuss the connection between photos, mental health, and family relationships. As a mother of seven and the co-founder of Chatbooks, Vanessa shares her journey from avid scrapbooker to entrepreneur, revealing how capturing and printing memories can impact our emotional well-being. Join us as we discuss: The importance of balancing business and family life How photos can strengthen family bonds a...
Mark as Played

181 - Nourishing Your Cells Year Round w/ Dr. Michelle Jorgensen

December 16, 2024 • 53 mins
In today’s episode, Dr. Michelle and I discuss her new book, "Living Well with Dr. Michelle," and explore some interesting concepts that can help us all improve our health. Here are three key takeaways that I think you’ll find helpful:  Dr. Michelle's CellWell model highlights that health starts with our cells. It focuses on four key needs: supplies (nutrients, water, air), support (environment and lifestyle), security (defense ag...
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    On Purpose with Jay Shetty

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    The Bobby Bones Show

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.