Just James Podcast

Just James Podcast

Who let me be a grown up? An opinionated SAFFA living life in London with my quirky co-hosts—a pet plant and a naughty house bunny! Just James is your weekly dose of motivation and light-hearted musings, as I share my journey to cultivate positivity in the everyday. Through engaging topics and honest discussions, I aim to inspire optimism and a fresh perspective on life’s little moments. Join me as we explore how to thrive, laugh, and find joy in the chaos of adulthood.

Episodes

July 9, 2025 33 mins

This week on Just James, we’re diving into the art of the “give first” approach to networking, because success isn't always about what you get, but what you give.

 I’m also sharing my favourite tips for doing more in less time (yes, it’s possible, and no, it doesn’t involve magic… sadly). I’m answering a brilliant listener question about building confidence and strategy in business (perfect if you’re looking to grow without los...

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In this jam-packed episode, we explore the psychology of beauty. Aesthetic treatments do more than lift brows and plump lips. They can genuinely boost confidence and mental well-being. Science meets self-care, darling.

We’ll also get into the nitty gritty of networking like a pro. No cheesy elevator pitches here, just clever tips for making authentic connections that actually stick.

And of course, it wouldn’t be a proper Just James e...

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June 19, 2025 31 mins

In this energising episode, I'm diving into the powerful psychology behind high achievers and the small but mighty shifts in thinking that set them apart. We’ll look at how to turn negative self-talk into empowering beliefs and explore the daily habits that keep winners operating at their best. Whether you're chasing a big goal or simply want to feel more in control of your day, this episode is packed with insight and enc...

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June 11, 2025 32 mins

This week on Just James, we’re getting personal, practical, and a wee bit philosophical. I’m diving headfirst into the topic of anxiety, not just the textbook kind, but the real-life, heart-thudding, overthinking-at-3am sort. I'm also peeling back the curtain on what actually goes on behind-the-scenes in a typical day managing a virtual clinic from patient queries to professional plate-spinning, it's part admin, part tria...

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In this episode, I share how to take a single idea and grow it into something extraordinary using five clear and practical steps. Whether you're launching a business or reigniting a passion project, this is where it begins.

I also explore how to break down big goals into manageable, realistic actions so they actually get done. Plus, I talk about how to avoid shiny object syndrome, the distraction that pulls us off course just w...

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This week on the Just James Podcast, I’m diving into The Confidence Blueprint: How to Build Unshakable Business Confidence. Whether you’re running a business, starting something new, or simply trying to stop second-guessing yourself every five minutes, this episode is for you. I’ll be talking about why confidence is the number one skill in business (spoiler alert: it’s more powerful than any degree or strategy), sharing practical e...

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This week on Just James Podcast: "Embracing Change and Reinventing Yourself" Change; it’s that unavoidable, often uncomfortable guest that turns up unannounced and overstays its welcome. But what if we embraced it instead? This week, I’m diving deep into how to adapt, evolve, and thrive through life’s messy, magical transitions. Whether you're switching careers, starting over, or just figuring out who you are (again)...

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Feeling stuck in a rut? Let’s get you out of it. In this soul-stirring episode, I share the simple 10-minute daily habit that keeps you aligned with your bigger purpose – no fluff, just real talk. Plus, we dive into the transformative power of self-reflection and how looking inward can unlock the success you’ve been chasing on the outside. Brew a cuppa, find a quiet spot, and let’s get real – because your breakthrough might just be...

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April 30, 2025 38 mins

Feeling like you're trudging through treacle lately? You’re not alone. This episode dives into the mental molasses of life’s ruts and how to wriggle free when motivation’s done a runner. I’m sharing real talk, practical steps, and a bit of cheeky encouragement to help you shift gears and find your spark again – even if you're sweating through a London heatwave and can't move for fans, iced lollies, and regret.

Whether...

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April 23, 2025 32 mins

This week, I'm getting into The Science of Manifestation and Goal Setting – and no, you don't need a vision board covered in glitter (unless you want one, of course). I'm breaking down the practical steps to actually turn those dreams into something real – think less woo-woo, more you-you. ✨

Plus, I share about how to have a great time with your mates without breaking the bank. Because yes, you can sip prose...

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April 9, 2025 29 mins

This week on Just James, we’re getting real about turning failures into fuel. I’m chatting all things mindset—how to shift your perspective when life throws a wobble, and how to turn those “oops” moments into stepping stones for growth.

Plus, I’m diving into the chaos (and fun!) of planning a hen party—the highs, the headaches, and a few hilarious hiccups. And of course, no week would be complete without a little heart-to-heart on m...

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April 2, 2025 28 mins

This week on Just James, we’re diving into Finding Your Purpose and Passion—because life’s too short to just go through the motions! I’ll be sharing tips on how to discover what truly lights you up and how to turn that into a fulfilling path.

And because the internet is wild, we’re also tackling a crucial life skill: how NOT to argue with idiots online. From keyboard warriors to relentless trolls, I’ll break down why engaging is a w...

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March 26, 2025 31 mins

This week on Just James, I’m tackling a hot topic—does Ozempic really threaten the body positivity movement, or is that just another media-fuelled myth? Let’s separate fact from fiction!

I’m also diving into the power of gratitude—not just as a feel-good concept but as a game-changer for professionals and personal relationships alike. Discover how a simple shift in mindset can help you thrive in your career and strengthen your conne...

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 This week on Just James, I’m sharing my battle with the flu (spoiler: it wasn’t pretty) and my go-to natural remedies for kicking a stubborn cough. But we’re not just clearing out the lungs—we’re clearing out the mind too! I dive into practical ways to declutter your thoughts, emotions, and even relationships for a fresh start. Plus, we explore the art of letting go—how to release what no longer serves you and make space for bette...

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Are you ready to shift your mindset and unlock your full potential? This week on Just James, I’m diving into the power of mindset shifts for success, breaking down 16 steps to finally get you moving and exercising, and exploring how to rewire your thinking to attract positivity and growth.

If you're feeling stuck, unmotivated, or just need a little push to start making real changes, this episode is for you! Let’s ditch the excu...

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February 20, 2025 32 mins

In this episode of Just James, I dive into the power of small, consistent actions and how tiny habits can lead to long-term success. I break down how making small changes can create a lasting impact in different areas of life. Plus, I’m correcting some misinformation I shared about repotting plants in winter and giving you the right approach moving forward. Tune in for practical tips, personal insights, and a few laughs along the w...

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February 12, 2025 32 mins

On this weeks podcast we navigate life’s challenges with resilience and a touch of adventure! Join me as I share practical tips for overcoming tough times, mastering personal growth, and making the most of your visit to London. Whether you're looking for mindset shifts or insider travel hacks, this podcast has something for you!

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February 6, 2025 24 mins

After two months away, I’m back—refreshed, refocused, and ready to share my journey with you. In this episode, I open up about taking time off for my mental health and anxiety, the struggles of self-sabotage, and how I’m overcoming my own mental barriers. I also dive into my weight loss journey and what’s ahead for another incredible year together. Let’s get real, get inspired, and move forward—one step at a time!

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November 29, 2024 27 mins

Hey everyone! This week, I’m powering through with a head cold to bring you an episode all about finding strength in challenges. I’ll share my thoughts on how to turn tough situations into opportunities and walk you through my 5 steps for a more motivating morning—because starting your day right can make all the difference! Plus, I’m diving into the power of mentorship and how it’s shaped my journey.

Join me for some inspiration, pr...

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This week on Just James, I am getting real about self-sabotage—why we do it, how it holds us back, and what we can do to break the cycle. Plus, we’re celebrating the small wins that often go unnoticed but matter more than you think. And if procrastination has been stealing your joy, don’t worry—I’m sharing simple, practical tips to help you finally take action. Tune in for a heartfelt chat filled with honesty, motivation, and a few...

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