In "You're Not Depressed—You're Suppressed," podcast episode we explore the often misunderstood connection between emotional suppression and feelings of depression. Join us as we unpack how societal expectations, past traumas, and unresolved emotions can manifest as emotional blocks, leading to confusion and despair. Each episode features expert insights, personal stories, and actionable strategies to help you identify and address the root causes of your feelings. Whether you're seeking clarity for yourself or wanting to understand a loved one better, this podcast provides the tools to reclaim your emotional well-being. Discover how to break free from suppression, embrace your true self, and cultivate a healthier mindset!
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!