Just Jelly: Unfiltered

🎙️ Messy Middle: Midlife Chaos

Can you Relate?

Feeling lost, overwhelmed, or like you’re quietly falling apart? You’re not alone. In this raw and real episode of Just Jelly Unfiltered, I dive deep into the chaos of the midlife “messy middle”—where our hormones are shifting, our relationships feel strained, our identity is blurred, and no one seems to notice we are unraveling.

I talk about:

• The emotional toll perimenopause &am...

Before we can heal, we must first name what hurt us.

In this powerful season finale, Jen sits down to reflect on the life-altering experiences that often go unnamed but silently shape our lives—estrangement, sibling abuse, spiritual manipulation, divorce, friendship breakups, and more. This episode isn’t just a recap — it’s her story!

Together, we confront the truth: we can’t heal what we refuse to name.

Jen shares how recognizin...

Sex Isn’t a Bad Word

In this powerful and healing conversation, Jen sits down with certified sex therapist JP to explore why sex shouldn’t be surrounded by shame, silence, or stigma. Together, they unpack the messaging many of us received growing up and how it shaped our relationship with our bodies, pleasure, and self-worth.

This episode invites listeners to peel back the layers of fear and guilt, and instead approach sex with ...

“When Love Gets Quiet: Navigating Estrangement Between Parents & Children”

In this deeply emotional episode of Just Jelly Unfiltered, we explore the often unspoken reality of family estrangement — when parents and children become strangers. Whether the distance came suddenly or slowly over time, the grief of disconnection runs deep and complex.

Jen sits down with Christy Sable to unpack the heartbreak, healing, and hope that can ...

Divorce Trauma! Are you feeling broken?

In this powerful episode of Just Jelly Unfiltered, Jen sits down with Brittany to talk about the deep emotional impact of divorce — and the strength it takes to rebuild a life afterward. Together, they dive into the raw realities of heartbreak, identity loss, and starting over, while also celebrating the resilience, healing, and hope that can come from even the most painful endings.

If you’re n...

We talk about romantic breakups all the time—but what about the end of a friendship? In this episode, Jen sits down with our favorite TikTok friendship coach, Sabrina, to shed light on one of the most painful and often overlooked goodbyes: the end of a friendship.

From the slow fades to the explosive endings, we’ll explore what causes these splits, how they impact us emotionally, and why losing a friend can sometimes hurt more than ...

In this episode, we’re calling it like it is—life can feel like a full-blown dumpster fire sometimes. We’re diving into how to recognize the chaos we’ve grown comfortable in, the lies we tell ourselves to keep going, and the ways we avoid the truth because it’s easier than facing the flames.

But here’s the twist: there’s still happiness to be found in the middle of the mess.

Join Jen and Sarah Shaffer for a raw and reflective...

Sibling relationships are often seen as a source of love and support, but what happens when they become a source of trauma?

In “I Feel Real Guilty: Healing from Sibling Abuse,” we dive into the overlooked reality of sibling abuse—what it looks like, why it happens, and how to heal from its lasting effects.

Through Jane Epstein story, we explore the emotional wounds, the guilt often carry, and the path to reclaiming peace and sel...

Power. Silence. Betrayal.

Betrayed by Faith: The Church Knew uncovers the devastating truth behind sexual abuse and cover-ups within the religious institution.

Sandy Phillips Kirkham has dedicated her life to exposing the abuse of power within the church. As the author of Let Me Pray (Prey) Upon You: Breaking Free from a Minister’s Sexual Abuse, she sheds light on the dark realities of clergy abuse and empowers survivors to reclaim...

Just Jelly Podcast is more than just a podcast—it’s a thriving community built on self-love, connection, and empowerment. In this special episode, I’m sharing all the details from our very first Self-Love Ladies Retreat at the breathtaking Carrabelle Seaforest Sanctuary. From soul-nourishing conversations to moments of deep reflection and joy, this retreat was an unforgettable experience. Tune in as we dive into the highlights, the...

In this episode of "Unmasking Your True Self" I dive deep into the journey of discovering the power of authenticity.

Join me as I dive into the challenges and rewards of embracing your true self in a world that often encourages conformity.

Through personal anecdotes, and practical strategies, I explore how to identify the masks we wear and the fears that hold us back. Listen in as I share my stories of stepping into my ...

Join me for a special episode as I celebrate the one-year anniversary of the podcast!

It’s more than just a podcast; it’s a community. Thanks to your support last year, we successfully connected many individuals seeking assist, from counseling to legal services. We also had the opportunity to host several wellness events that encouraged women to break away from their daily routines and discover their purpose. In this milestone ...

Welcome y'all! In this week's episode I sat down with Alison Bladh a nutritional therapist, & esthetician. A global specialist in women's health through midlife, menopause, and beyond.

"Menopause & Mimosas: Toasting to the Change," the episode dedicated to celebrating the transformative journey of menopause with a refreshing twist!

Join us in the conversation of navigating the often-taboo topics sur...

In this weeks episode, Jen will dive deep into the jelly of the burdens she has been carry around for years. She discusses the powerful of practice in letting them go and the cathartic act of burning our burdens.

Join her as she explores the emotional and psychological weight we carry and how it impacts our lives. Through personal anecdotes, she will discuss the importance of releasing negativity, past traumas, and limiting belief...

Don't miss all the Jelly topics trending!

Then, I dive deep into the Jelly of Bitchy Boundaries. I discuss essential role that boundaries play in fostering healthy relationships.

Join me as I chat about the concept of boundaries—what they are, why they matter, and how they can transform your interactions with loved ones, friends, and colleagues.

I share my own personal stories and practical strategies for establishing and mai...

Fit & Fabulous:

Feeling Pretty from the Inside Out

We dive deep into the jelly of all the secrets around cultivating a healthy lifestyle that radiates confidence.

Join me as Aly shares her personal fitness journey, talks about exploring the power of positive body image, and discuss the importance of self-love in achieving wellness goals.

I chat with Aly Gray a fitness expert and lifestyle coach—who will ...

**Drowning Out the Noise: Finding Pretty in the Chaos"**

In this episode, we explore the art of seeking beauty amid life's overwhelming distractions and chaos. Join us as we dive deep into heartfelt conversations where I share my personal journeys of navigating turbulent times, from career upheavals to personal struggles. I discuss practical strategies for quieting the external noise and reseting our own thoughts.

Listen...