In this weeks episode, Jen will dive deep into the jelly of the burdens she has been carry around for years. She discusses the powerful of practice in letting them go and the cathartic act of burning our burdens.
Join her as she explores the emotional and psychological weight we carry and how it impacts our lives. Through personal anecdotes, she will discuss the importance of releasing negativity, past traumas, and limiting beliefs that no longer serve us.
She discusses how her friend local therapist Beverly McManus guided a group of ladies through practical techniques to identify burdens and the symbolic act of "burning" them away—whether through journaling, meditation, or even a creative ritual.
*If you are needing guidance or struggling with letting go click the link to chat with Beverly.
Listen as Jen tells the inspiring story of successfully shedding emotional baggage and embracing a lighter, more fulfilling existence.
Whether you’re looking to move forward from a difficult relationship, a challenging job, or self-doubt, this episode offers you the tools and encouragement to ignite your own journey of release.
Share this episode with others who maybe struggle with burdens that could be holding them back from their true authentic self.
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