Welcome y'all! In this week's episode I sat down with Alison Bladh a nutritional therapist, & esthetician. A global specialist in women's health through midlife, menopause, and beyond.
"Menopause & Mimosas: Toasting to the Change," the episode dedicated to celebrating the transformative journey of menopause with a refreshing twist!
Join us in the conversation of navigating the often-taboo topics surrounding menopause while sharing heartfelt stories, expert advice, and plenty of laughter.
We explore the physical, emotional, and social changes that accompany this natural phase of life. From discussing hot flashes and hormonal changes to tackling mood swings and personal empowerment, we aim to demystify menopause and create a supportive community.
Whether you're in the midst of your own menopausal journey, supporting a loved one, or simply curious about this life stage, "Menopause & Mimosas" is here to provide a refreshing perspective. So grab your favorite brunch beverage, settle in, and join us as we toast to the change, celebrate our bodies, and embrace this new chapter with grace and humor. Cheers to menopause!
Hope you enjoy this episode if Just Jelly! Don't forget to like, rate, and Subscribe.
Share with other friends going through the change or loved ones supporting someone through this Journey.
Till next stay sweet out there!
Love y'all Bestie's! Jen
**Alison Bladh 7-Day Reset
https://www.alisonbladh.com/7-day-menopause-reset-meal-plan
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