Messy Middle of Friendships: Losing, Letting Go, and Letting In

“An honest look at friendship breakups, shifting connections, and finding your people in the messy middle of midlife.”

Friendships in midlife don’t always look like they did in our 20s — and that can be both heartbreaking and freeing.

In this episode, I dive into the messy middle of friendships: the breakups we didn’t see coming, the quiet drifting apart, and the unexpected beauty of making new connections later in life.

I share my story.

• The emotional journey of building new friendships in midlife. 

• Navigating shifting connections, setting boundaries

• Learning to open my heart again. How I felt isolated — but you’re not as alone. I see you.

If you’re standing in the middle of your life wondering, “Am I alone”—press play this episode is for you.

This is your safe space to feel seen, heard, and understood.

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