Yoga isn’t just about poses—it’s a path to inner peace, presence, and healing.
In honor of International Yoga Day, we’re diving into the 8 Limbs of Yoga—a soulful framework that goes far beyond the mat. From breathwork to self-inquiry, these ancient pillars offer gentle, powerful ways to reconnect with yourself, regulate your nervous system, and live more mindfully.
In this episode, I share:
What each limb means and how to apply it in daily life
A personal moment when yoga helped me come home to myself
A grounding practice to bring it all together
This is for anyone craving a deeper connection—not just to yoga, but to their own healing.
✨ Explore more:
💻 Access the Affirmation Reset Course here: meganshirey.gumroad.com/l/affirmationreset
💻 Register for our next Free Event: Breathwork + Journalling on Thursday, July 17th at 7pm EST: https://us06web.zoom.us/meeting/register/c8Tr4UVoRZuMQA6SLnqE3A
🌿 Grab my Most-Loved Meditation Bundle here: meganshirey.gumroad.com/l/meditaitonbundle
📖 Read my book “Don’t You Dare” on Amazon: https://amzn.to/4kqpRhJ
🎧 Try the free “Stress and Anxiety Buster” 5-Minute Meditation – sign up here to receive a copy: https://beacons.ai/meganshirey
💻 Learn more or work with me at meganeshirey.com
Please follow up on social media:
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X (fka Twitter): https://twitter.com/meg_shirey
YouTube: https://www.youtube.com/channel/UC90mSg_t0YcjQNhqvjmHPZw
Everything is tucked into my website or linked above—takewhat you need, leave the rest. 🤍
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