We all mess up sometimes. We snap, shut down, or say things we don’t mean. That doesn’t make us bad—it makes us human.
In this episode, we're talking about the art of repair: how to come back after a rupture with honesty, compassion, and nervous system awareness.
We explore:
Why repair feels so vulnerable (hello, shame + perfectionism)
What real repair looks like—without groveling or self-erasure
A personal story of emotional misattunement and making it right
A framework to support heartfelt, embodied repair
Journal prompts to reflect + release
Rupture is inevitable. Repair is a skill. And it’s one of the most healing ones we can learn.
✨ Explore more:
💻 Access the Affirmation Reset Coursehere: meganshirey.gumroad.com/l/affirmationreset
🌿 Grab my Most-Loved Meditation Bundle here: meganshirey.gumroad.com/l/meditaitonbundle
📖 Read my book “Don’t You Dare” on Amazon: https://amzn.to/4kqpRhJ
🎧 Try the free “Stress and Anxiety Buster” 5-Minute Meditation – sign up here toreceive a copy: https://beacons.ai/meganshirey
💻 Learn more or work with me at meganeshirey.com
Please follow up on social media:
Facebook Page: https://www.facebook.com/ShireyMeg
Instagram: https://www.instagram.com/meg_shirey/
TikTok: https://www.tiktok.com/@meg_shirey?lang=en
X (fka Twitter): https://twitter.com/meg_shirey
YouTube: https://www.youtube.com/channel/UC90mSg_t0YcjQNhqvjmHPZw
Everything is tucked into my website or linked above—takewhat you need, leave the rest. 🤍
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