n this episode, I’m opening up about what burnout really felt like for me—how it crept in, how it impacted my mind and body, and what I’ve been doing to slowly, gently heal. I’m sharing the nervous system tools, morning practices, and evening rituals that have helped me feel more regulated, safe, and connected again.
If you’ve ever felt drained, disconnected, or like you were just going through the motions, this is for you. You’re not alone, and there are softer ways to come back to yourself.
As promised, here are some nervous system regulation toolsthat I use throughout my day.
· Breathwork (4-7-8, Sigh Breath, Box Breathing)
· Yoga Stretching (especially heart-openers or hipreleases)
· Shaking out the body or Somatic Dancing
· Cold exposure (ice water on face/neck, coldcompress)
· Orienting – Slowly looking around yourenvironment and letting your eyes land on safe or soothing things (a groundingvisual reset)
· Vagus Nerve Stimulation – Humming, chanting“Voo,” or singing gently
· Hand on Heart + Belly – Slows your breathing andgives a felt sense of safety
· Walking Barefoot (Earthing) – Regulates byconnecting you to the earth
· Progressive Muscle Relaxation – Gently tensingand releasing muscles in small areas (shoulders, jaw, hands)
· Rocking or Swaying – Self-soothing motions thatmimic early nervous system safety
· Touching something textured – Holding agrounding object (crystal, soft fabric, wood) and mindfully feeling it
· Tapping (EFT) – Gently tapping on acupressurepoints to down-regulate stress
· Soft Focus or Candle Gazing – Letting your gazesoften and rest on something gentle
· Body scan with affirmations – Noticing andnaming areas of tension with kindness
✨ Explore more:
🌿 Grab my Most-LovedMeditation Bundle
📖 Read my book “Don’tYou Dare” on Amazon
🎧 Try the free “Stress and Anxiety Buster”5-Minute Meditation
💻 Learn more or work withme at meganeshirey.com
Everything is tucked into my website or linked above—takewhat you need, leave the rest. 🤍
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!