In this episode, I’m diving deep into one of the most uncomfortable—and most necessary—parts of healing: boundaries.
We’re talking about what boundaries really are (and what they aren’t), the different types we all need to recognize, and how I’ve learned to set them in my own life—even when it’s felt messy, emotional, or full of guilt. I’m sharing personal stories about setting boundaries with family, limiting contact with people I no longer feel safe around, and creating space to protect my energy.
You’ll also hear:
• The difference between a boundary and a preference
• What enforcing a boundary really looks like
• Why boundaries are an act of love—not just for others, but for yourself
If you’ve struggled with people-pleasing, unclear limits, or feeling like “too much,” this episode is for you.
✨ Explore more:
🌿 Grab my Most-LovedMeditation Bundle
📖 Read my book “Don’tYou Dare” on Amazon
🎧 Try the free “Stress and Anxiety Buster”5-Minute Meditation
💻 Learn more or work withme at meganeshirey.com
Everything is tucked into my website or linked above—takewhat you need, leave the rest. 🤍
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