In this episode, I’m sharing what it’s really like to lose connection with yourself—and the slow, powerful process of learning to trust yourself again.
We talk about what self-trust means, how burnout and people-pleasing can quietly erode it, and how I started rebuilding mine after years of outsourcing my truth and silencing my intuition.
I share personal reflections on leaving a job that was draining my mental health, the confusion of trying to hear your own voice through burnout, and the tiny acts of self-trust I’ve been practicing ever since.
You’ll also hear:
• The subtle ways we override our own needs
• How to begin rebuilding trust with yourself in micro-moments
• Why it’s okay if you’re still learning to listen inward
If you’re in a season of second-guessing, disconnection, or quiet rebuilding—this one’s for you.
✨ Explore more:
🌿 Grab my Most-LovedMeditation Bundle
📖 Read my book “Don’tYou Dare” on Amazon
🎧 Try the free “Stress and Anxiety Buster”5-Minute Meditation
💻 Learn more or work withme at meganeshirey.com
Everything is tucked into my website or linked above—takewhat you need, leave the rest. 🤍
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