In this episode, I’m sharing one of the most impactful tools on my healing path—breathwork—and how it became a lifeline for me during moments of panic, burnout, and deep disconnection from my body.
From my earliest experiences with anxiety to the panic attacks that surfaced during a difficult chapter of my life, breathwork helped me start to feel safe again—one breath at a time.
We’ll explore:
• The moment I realized my breath was shallow from years of legal stress
• How I created the Stress and Anxiety Buster meditation after one of my lowest points
• The three breathwork techniques that continue to support my nervous system daily
• Why conscious breathing is a powerful act of self-trust and self-rescue
If you’re feeling anxious, overwhelmed, or just ready to reconnect to yourself, this episode is an invitation to begin with your breath.
✨ Explore more:
🌿 Grab my Most-LovedMeditation Bundle
📖 Read my book “Don’tYou Dare” on Amazon
🎧 Try the free “Stress and Anxiety Buster”5-Minute Meditation
💻 Learn more or work withme at meganeshirey.com
Everything is tucked into my website or linked above—takewhat you need, leave the rest. 🤍
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