Gratitude isn’t always polished—and it’s not meant to be. In this soulful episode, we explore how gratitude can become a grounding anchor during life’s most overwhelming seasons. Whether you’re navigating grief, burnout, or emotional fog, this isn’t about forced positivity. It’s about holding onto one thread of light in the chaos. I’ll share my own practices, reflections, and simple tools to help you reconnect with presence, even when joy feels distant.
✨ Gentle journaling prompts
✨ Daily rituals for hard days
✨ Nervous system support through mindful gratitude
Soft invitation: What’s one small thing you can thank life for today—even if everything else feels messy?
✨ Explore more:
💻 Access the Affirmation Reset Coursehere: meganshirey.gumroad.com/l/affirmationreset
🌿 Grab my Most-Loved Meditation Bundle here: meganshirey.gumroad.com/l/meditaitonbundle
📖 Read my book “Don’t You Dare” on Amazon: https://amzn.to/4kqpRhJ
🎧 Try the free “Stress and Anxiety Buster” 5-Minute Meditation – sign up here toreceive a copy: https://beacons.ai/meganshirey
💻 Learn more or work with me at meganeshirey.com
Everything is tucked into my website or linked above—takewhat you need, leave the rest. 🤍
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