Justifying The F Word

Justifying The F Word

Justifying the F word is all about living your best life through your 40's and 50's. This podcast features advice, interviews, and a road map to ensure that your F word years are extremely fulfilling and not spent in crisis mode. Time to give yourself permission to be un-apologetically yourself and help others along the way. Jump in, the water is warm.


October 18, 2023 70 mins

In episode 67 Quinn and Megan discuss the importance in taking time to engage in your relationship's, kids, self, and work.

Mark as Played

In episode 66 Quinn and Megan talk about the effect of making 1 second decisions.

Mark as Played
August 6, 2023 72 mins

In episode 65 Quinn and Megan talk about experiencing loss and how to deal and process the death of a loved one.

Mark as Played
July 1, 2023 63 mins

In episode 64 Quinn and Megan  discuss the boredom trap we all find ourselves in during our F word years. 

Mark as Played
June 5, 2023 69 mins

In episode 63 Quinn and Megan discuss the concept of, "dreaming with your eyes wide open." During our chat Megan talks about coming back from surgery to finishing a half marathon. 

Mark as Played
May 15, 2023 60 mins

In episode 62 Quinn and Megan talk about driving your own life and not taking your hands off the wheel or hoping someone else with drive for you. There are also a few stories in there that I promise really happened....

Mark as Played
April 30, 2023 63 mins

In episode 61 Quinn and Megan talk about the importance of finding the lesson in every situation you may find yourself in.

Mark as Played
April 16, 2023 57 mins

In episode 60 Quinn and Megan talk about not needing permission or validation when making decisions in your life. Your life is yours, do not let others dictate your outcome. 

Mark as Played
April 2, 2023 61 mins

In episode 59 Quinn and Megan talk about how we as people have a tendency to make everything about us, even when it it has nothing to do with us. The struggle is real, lets all be more empathetic and look outside of ourselves. 

Mark as Played
March 19, 2023 57 mins

In episode 58 Quinn and Megan discuss why we as adults have the need to provide a justification or downplay our wins.

Mark as Played
March 5, 2023 66 mins

In episode 57 Quinn and Megan talk about the power of 1% incremental change.

Mark as Played
February 19, 2023 62 mins

In episode 56 Quinn and Megan talk about multiple things we all do that are impeding our personal growth in our F word years.

Mark as Played
February 5, 2023 55 mins

In episode 55 Quinn and Megan talk about the importance of pumping the breaks in life and not missing out on what is right in front of you.

Mark as Played

In episode 54 Quinn and  Megan talk about how in life, expectances are either going to be a great time, or one day make a great story!

Mark as Played
December 18, 2022 64 mins

In episode 53 Quinn and Megan talk about how to beat the holiday stress and make the most of this time of year.

Mark as Played
December 4, 2022 56 mins

In episode 52 Quinn goes over the steps on how to live your best life in your F word Years.

Mark as Played
November 20, 2022 63 mins

In episode 51 Quinn and Megan dive into the concept that taking care of yourself is not a selfish act.

Mark as Played
November 8, 2022 53 mins

In episode 50 Quinn and Megan hash out the crossroads of time and priorities. 

Mark as Played
October 23, 2022 67 mins

In episode 49 Quinn and Megan  discuss going to the same cabin for the last 18 years, but taking it all in this time without tired eyes.

Mark as Played

In episode 48 Quinn sits down with recruiter/head hunter Keith Maughan to discuss changing, looking for, or staying in your job during your F word years. 

Mark as Played

Popular Podcasts

    "McCartney: A Life in Lyrics" offers listeners the opportunity to sit in on conversations between Paul McCartney and poet Paul Muldoon dissecting the people, experiences, and art that inspired McCartney’s songwriting. These conversations were held during the past several years as the two collaborated on the best selling book, “The Lyrics: 1965 to Present.” Over two seasons and 24 episodes of “McCartney: A Life in Lyrics”, you’ll hear a combination master class, memoir, and improvised journey with one of the most beloved figures in popular music. Each episode focuses on one song from McCartney’s iconic catalog – spanning early Beatles through his solo work. Season 1 premieres on October 4th. “McCartney: A Life in Lyrics” is a co-production between iHeart Media, MPL and Pushkin Industries. Cover Portrait © 1967 Paul McCartney / Photographer: Linda McCartney

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.


    Unforgettable true crime mysteries, exclusive newsmaker interviews, hard-hitting investigative reports and in-depth coverage of high profile stories.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.


© 2023 iHeartMedia, Inc.