Conquering Back-to-School Jitters

"Send me a Text Message!"

Anxiety doesn't just affect adults—our children feel it too, especially when facing the challenges of a new school year. Whether it's a kindergartener nervously clutching their backpack or a high schooler silently dreading social pressures, back-to-school anxiety is real and deserves our attention.

This episode dives deep into the causes behind school-related anxiety and provides battle-tested strategies to help your child thrive. As both an education researcher and a parent who's navigated these waters, I share insights about creating supportive routines, establishing organizational systems, and ensuring quality sleep—all crucial elements for reducing anxiety. We explore how to handle sensitive issues like bullying (including my somewhat controversial "finish what they start" approach that worked for my family) and social challenges of making new friends after summer break.

Did you know anxiety disorders affect one in eight children? Early identification of symptoms is critical—clinginess, stomach aches, sleep disturbances, and unexplained crying might be telling you something important about your child's emotional state. 

I offer practical solutions, such as creating dedicated study spaces, maintaining consistent home routines, and building positive associations with school by focusing on the exciting aspects rather than just the challenges. For younger children, simple techniques like tucking encouraging notes into their backpack can make a world of difference when separation anxiety strikes.

Join me for this essential conversation about supporting our children's emotional well-being during school transitions. Your child's academic success begins with their sense of security and confidence—and you have the power to help build both. 

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