Move and Mingle: Andi & Transforming Neighborhoods for Wellness

Join us on this last episode of season 3, as we toast Andi, founder of a neighborhood "Move and Mingle" Facebook group, in this inspiring episode of K. Elizabeth Toasts. Andi shares her journey from personal recovery to creating a neighborhood movement revolution, emphasizing size inclusivity and joyful movement. By addressing the social determinant of health related to neighborhood and built environment, Andi’s work fosters both physical wellness and community connection. From reporting out on inclusive dance classes to launching beginner strength training sessions, Andi proves that joyful movement and meaningful relationships are at the foundation of whole-body health. Listen now for actionable inspiration and a healthy dose of optimism! Episode Resources: Sweatband Collective: https://www.instagram.com/sweatbandcollective/ Big Dance Energy: https://www.instagram.com/bigdanceenergymn/ Episode referred to regarding creating your own desires: Art in the Neighborhood: Mayberry and Sesame Street https://pod.fo/e/2705d9 Episode bout Giving Voice: Amplifying Joy: Viva’s Engagement to create community and combat dementia through music: https://pod.fo/e/280ab9 Book - The Body is Not an Apology: the power of radical self-love (Sonya Renee Taylor) Book - Health at Every Size: the surprising truth about your weight (Lindo Bacon)