45. 2023 Summer To Remember Guide + Getting In Shape Tips ft. Dr. Kyle Gillett

Summer always flies by so fast but not this year! I'm sharing all my tips on how to make it a summer to remember so that you can fully enjoy it and make it extra special. From fun summer recipes to how to be more present- enjoy and get excited for summer 2023! My guest, Dr. Kyle Gillett, shares some great advice on getting in shape for summertime the RIGHT WAY and practices that you can do to stay in shape year round.

Dr. Kyle Gillet-
https://www.instagram.com/kylegillettmd/?hl=en
https://gilletthealth.com/

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.instagram.com/k8lyncontent/
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA