To watch the video of this podcast, please go to: https://www.youtube.com/watch?v=Bu6PskSFkt8
What holistic tools can empower people on their path to healing?
How can we integrate mind, body, and spirit in addiction recovery?
How does the“Rewired” approach help individuals create balance in their lives?
In this episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu is joined by Erica Spiegelman: author, addiction specialist, and co-founder of New Spirit Recovery. Erica shares insights from her innovative “Rewired” approach to addiction recovery, offering tools that empower individuals to create a balanced, healthy life. Her holistic methodology focuses on emotional, mental, physical, and spiritual wellness, embracing the unique journey each individual takes to recovery.
Erica brings her years of experience as a wellness expert, educator, and addiction counselor to the conversation, sharing how her own recovery journey inspired her to create a holistic, person-centered approach to addiction treatment.
They also discuss Erica’s work in creating accessible resources for individuals in diverse communities, including incarcerated learners, and the importance of offering multiple recovery pathways for different needs.
In this episode:
• The Rewired approach to recovery: Mind, body, and spirit integration
• Practical self-care tools for addiction recovery
• The importance of community and connection in healing
• How to shift negative thought patterns and foster self-compassion
• Empowering individuals through personalized recovery paths
Resources mentioned in this episode:
Erica’s Website: http://ericaspiegelman.com/ Rewired Community Manual: Available on Erica’s website for free!
New Spirit Recovery: http://bit.ly/EricaSpiegelman
Follow Erica on Instagram: https://www.instagram.com/espiegelman/
Books by Erica:
• Rewired: A Bold New Approach to Addiction and Recovery
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