Karen's transformation weight loss journey
This podcast is all about the journey one woman's took to feel healthier and feel better about herself. Karen Fiedler who took on the challenge to transform herself into a more fit healthier and confident woman. In this four part series she talks about her struggles with her journey to reach her ideal weight loss, Karen explains how she did it what she did and how it made her feel better in herself. Karen's transformation weight loss journey brought to you by podcastcity.com.au podcasting the easy-way.
Episodes
In the 3rd episode Karen explains how she lost weight step by step with her diet and exercising routine.
In the 2nd episode Karen talks about setting targets for her goals and sticking to a diet and exercise plan.
In the 1st episode of Karens podcast she talks about her struggles of a over weight woman and what she did to over come it by losing weight.
In the 4th and last episode Karen discusses how the willpower and determination is what you need to stick to it. She talks about the different types of food that she found good for her diet.
This podcast is all about the journey one woman's took to feel healthier and feel better about herself.
Karen Fiedler who took on the challenge to transform herself into a more fit healthier and confident woman.
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