Kat and Moose Podcast

Every podcast has that one running joke about something left uncompleted, and for us, it's the grand hollering contest we left hanging in the air like a note from a yodeler on a mountaintop. Well, the echoes have returned, and we're finally crowning the champions of our cacophonous challenge! Expect to be entertained by a diverse mix of victory cries, including a Swedish shout that tickles our funny bones. Plus, indulge i...

Ever wondered how a simple hum can soothe your nervous system, or how a surprise encounter with nature's wildlings can turn into a hair-raising tale? Join us as Producer Sara regales us with her San Diego escapades and we navigate the unpredictable waters of remote recording. As Sara's voice unexpectedly dips and dives, giving us a chuckle, we also delve into the science behind the calming effects of humming on the vagus ...

Ever had a moment that made you realize just how gloriously imperfect we all are? That's right where we begin this laugh-out-loud episode, where we reflect on the small, sometimes awkward reminders of our shared humanity—a rogue spit choke or the suburban battle of wills with a lawnmower. With thunder rumbling over Nashville, we dance through our emotions, sharing the joy and the mundane of life's everyday dance. Producer...

Ever found yourself in a cap and gown belting out tunes during a Nashville karaoke night? We're all about unconventional celebrations, and as I nudge closer to thesis completion, we're debating just how to mark the occasion. Join us for a hearty laugh as we swap tales from aching childhood memories at Kings Island to the adult rite of passage that is greeting card selection – all while pondering the societal pressures of ...

Ever feel like your life's undergoing a metamorphosis? We get it. That's why we're inviting you to flutter along with us on a new journey, one that's captured our transformation into a spectacular video podcast. We're spreading our wings, and we want you to be part of this elevated flight, where we examine the innate instincts that guide us and the collective energy that propels us forward. It's not ju...

Ever hit a pothole on the road to self-improvement? Well, strap in with Kat and Moose as we regale you with tales of life's unexpected bumps, from audio mishaps to the exhilaration of rediscovering our physical potential. Our producer Sara jumps into the fray with a headphone mic, proving that when the tech goes awry, the show must go on – and it does, with a guitar-led trip down memory lane with Melissa Etheridge's tunes...

Ever find yourself nursing a bruise and wondering how on earth you got it? Join us as we swap tales of inexplicable injuries and close calls that are sure to have you chuckling and wincing in equal measure. From a dog collar debacle to Producer Sara's touring capers, we've got a stockpile of stories highlighting the slapstick side of life. Plus, don't miss our reflections on that time Kat almost met her match with a ...

Have you ever chuckled at the thought of us snagging a Grammy with our signature podcast sing-alongs? This week, we might just convince you of our chances! We're tickling the ivories of humor as we embark on an exploratory romp through the quirks that make us oh-so-human. We'll talk about our secret Grammy dreams, then pivot to a reflective dialogue on the Japanese philosophy of 'utory,' discussing ways to foste...

Have you ever felt trapped by your own definition of authenticity and success? We strip back the layers of these elusive concepts as we share heart-to-heart stories from our personal quests to redefine achievement. Our discussion spirals from workplace pressures to finding joy in the safety of our personal realms. Along the way, we celebrate the monumental achievements of trailblazer Clarice Phelps, the first black woman to contrib...

Ever experienced the weird mix of annoyance and humor that comes with life's little mishaps? Our latest episode is a journey through the peculiarities of human experience, starting with those pesky unwanted hairs and the oh-so-familiar pain of biting your tongue. We get personal as Producer Sara recounts the saga of her tongue-piercing fiasco, while Moose offers a vivid flashback to her bold teenage years and the unforgettable...

Have you ever felt life's strange coincidences aligning, almost as if the universe itself is orchestrating your calendar? Join Kat and Moose, as we delve into the emotional synchronicity that goes beyond the mechanics of planning. We open our hearts about the twists and turns of mental health, with stories that might just mirror your own. From a candid tale of rekindling a relationship with Lexapro to Sara’s honest account of ...

As the confetti settles from our New Year's celebrations, we find ourselves reflecting on the shared journey of human quirks and the rollercoaster ride of menopause. This episode is like that unexpected phone call from an old friend—comforting, enlightening, and sure to leave you with a grin. We unravel the tapestry of perimenopause, from the taboo surrounding hormone therapy to the static cling that zaps us when we least expe...

Ever found yourself laughing over a lipstick disaster or nursing the bruises from a trip to the blood clinic? Our latest episode is a cocktail of such relatable misadventures and the personal quirks that make us all wonderfully human. From spitting on trees to spirit animals, we traverse the spectrum of self-discovery, diving into the heartwarming to the hilariously absurd. Join us as we swap stories on the oddities of daily life, ...

Ever pondered what it would be like to see Michelle Obama in the presidential office? We've been exploring that enticing prospect while sharing our quirky adventures in weight loss and fitness. This episode talks about indulgence in the simple joys of life, be it a distinctive love for McDonald's Coca-Cola or the nostalgia of Christmas songs, we've got you covered. 

Oh, and let's not forget, we have a f...

Ever found yourself marooned indoors on a gloomy day, finding excuses to snuggle in and do nothing? Well, you're not alone, and we've got a Scottish lingo for it too - 'drich'. So, grab your cozy blanket, and join us, Kat and Moose, as we embrace the drich weather, indulge in some soul-soothing self-care conversations, and even dabble in some unexpected sports analysis! 

Get ready for a roller-coaster r...

Ever wondered what it feels like to be a Medicine Person, embodying the energy and power that comes with the role? Join us as we explore this fascinating concept after a personal challenge Moose presented to Kat on her birthday. We imagine what a Medicine Person party would look like and reflect on the significance of dressing up for occasions. Along this journey, we delve into the healing properties, the physical and mental transf...